The kidneys are organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs. They may even lead to kidney stones and other concerns.
Cleansing the kidneys is a simple process, and most cleanses don’t require an exhaustive supply of tools or ingredients to work. In fact, just drinking plenty of purified water is the first step toward an effective flush. Water, however, only provides hydration. The following 5 kidney-cleansing drinks may provide that extra cleansing boost.
1. Corn silk
If you are in search of what to drink for kidneys? Corn silk is considered one of the best detoxifiers. It encourages urine production and eliminates wastes, toxins, and water out of your body just because of its diuretic nature.
Alternatively, it helps treat kidney stones as well as bladder infections.
How to use
Take two tablespoons of dried corn silk.
Pour it into the bowl of boiling water and let it steep for 12-15 minutes.
Strain it and drink the tea twice or thrice within a day.
Also, you have to drink an ample amount of water or other fluids while consuming corn silk tea. Only that, it will efficiently cleanse your kidneys.
2. Turmeric
It belongs to the family of herbs that is an active cleansing agent. It not only detox your kidneys but also cleanse your liver.
Also, it purifies your blood too to a great extent. Its anti-inflammatory qualities aids in mitigating kidney infection as well as inflammations.
How to use
Take a half tablespoon of turmeric powder and an equal amount of dry ginger powder.
Add the powders into two cups of boiling water and let it boil for at least 10 minutes.
Strain the solution and mix one tablespoon of maple syrup and a half tablespoon of lemon juice with the solution.
Consume the drink daily for a few weeks to get beneficial upshots.
Another option is adding one tablespoon of raw turmeric juice, one tablespoon of lemon juice, little honey, and a pinch of cayenne powder into a cup of hot water.
Drink this mixture once a day.
Furthermore, you can prefer to eat raw turmeric.
3. Ginger
It is one of the most reliable ingredients that is widely used to detox and cleanse your kidneys.
It helps to wash harmful toxins and damaging elements out of your kidneys. It cleanses your liver and aids in improving the digestive system too.
How to use
Take two tablespoons of fresh and grated ginger.
Add the ginger into two cups of boiling water.
Leave it to simmer for 10-12 minutes.
Strain it, and then add lemon juice and honey to make it a delicious drink.
You should sip this ginger tea two or three times a day to get the desired results within a short interval of time.
Also, it is recommended to add ginger while cooking your meals.
Additionally, you can chew ginger slices in the morning that maintains the good health of your kidneys.
4. Lemon juice
What is the Best Drink to Flush your Kidneys? Yes, it’s lemon! It carries natural cleansing properties that help to cut down the toxins and harmful bacteria in your body.
It is acidic (citric acid) in nature and a rich vitamin C source that promotes citrate amount in urine. Alternatively, it restricts the formation of kidney stones. So you can drinks to flush kidney stones too.
How to use
Take two fresh lemons and cut them into half portions.
Squeeze the slices of lemon to extract its juice.
Mix the juice extracted into a cup of cold water and drink it for several weeks or months until you feel the difference.
