Being constipated is so bad. It can not only be painful but make you feel bloated, huge, and just plain uncomfortable. But there are ways to cure constipation with things you probably have in your pantry right now.
1) Baking Soda and Warm Water
Mix one teaspoon of baking soda in a quarter cup of warm water. Drink it up quickly so it works fast. This will relieve constipation pain and will get things moving.
2) Hydrate, Hydrate, Hydrate
Being dehydrated can make you constipated. So, you’ll want to drink lots of water to stay hydrated. Drinking sparkling water is said to be good for constipation because it hydrates you while the carbonation can help to push things through.
3) Fill Up On Fiber
Having enough fiber in your diet helps to bulk up your bowel movements so you pass them easier. That can prevent constipation, but eating certain fibers can actually make things worse when you’re constipation. Non-fermentable soluble fiber, such as psyllium, is the type that helps with relieve constipation.
4) Eat Blackstrap Molasses
Take a tablespoon of blackstrap molasses before bed. You should be relieved by the morning. It contains lots of vitamins and minerals, including magnesium, which helps to relieve constipation.
5) Stop Eating Dairy
Foods like cheese, ice cream, milk, and other dairy products can cause constipation. This is because they can bind up your bowel movements. Eliminating or reducing dairy can help to relieve constipation.
6) Eat Some Prunes
Prunes have long been known to be a relief for constipation. They are chock full of fiber. They also contain sorbitol which has a laxative effect.
7) Drink Caffeinated Coffee
Drinking caffeinated coffee can help you go. Coffee stimulates muscles in your digestive system. It also contains small amounts of soluble fiber that help to improve the balance of your gut bacteria.
8) Move Around More
Getting exercise is good for our health in general. It may also help with constipation. The movement may help move your bowels. There are also certain exercise or yoga poses you can do to help this which you can find here.
9) Eat Some Probiotics
Probiotics help to balance the bacteria in your gut which helps you stay regular. Probiotics produce lactic acid in short-chain fatty acids to make passing stool quickly. You can eat foods, like sauerkraut, that contain probiotics or take probiotics supplements.
10) Eat Prebiotic Foods
Prebiotic fibers improve your digestive health and fill your belly with good bacteria. It increases the frequency of your bowel movements and makes your stools softer. So, foods like onion and garlic can get rid of constipation.
11) Eat Some Glucomannan
Glucomannan is a fiber that can be used to treat constipation. This also produces good bacteria in your gut. You can take supplements to eat shirataki noodles which are made with glucomannan.
12) Take Some Senna
Senna is an herbal laxative. It contains plant compounds that stimulate the nerves in your gut and speed up bowel movements. It can be taken orally or rectally.
13) Mint or Ginger Tea
Mint and ginger tea are good for digestive health. Mint has an antispasmodic effect to relax the muscles in your digestive tract. Ginger generates heats to speed sluggish digestion and hot water also stimulates digestion and constipation relief.
14) Lemon and Water
Citric acid stimulates your digestive tract. It also flushes out toxins and relieves constipation. Squeeze fresh lemon into a glass of water each morning.
15) Consume Castor Oil
Castor oil acts as a laxative. Take one to two teaspoons on an empty stomach. You should see results in about 8 hours.
16) Take Some Magnesium Citrate
High doses of magnesium citrate will completely clean you out and is used for that purpose before medical procedures. Smaller doses can be used to relieve constipation. This osmotic laxative can be purchased at a grocery store.