A lot of people in the world have their usual morning habits – they start their day with a hot cup of tea or cup of coffee to warm up after waking up. Or, if you have a habit of drinking water, then you probably drink it cold, right? If we are to believe Ayurvedic, we’re not right when the water is at stake. Did you know that if you drink hot water, especially in the morning, on empty stomach, can have great beneficial effects on your body? It will improve digestion rate and it helps the body to remove the harmful toxins and metabolic waste from your body. In this post we are going to show you the main reasons why you should consume hot water in the morning.
1. It Prevents premature aging
Nobody wants to age prematurely, yet the presence of toxins in the body can hasten the aging process. When toxins build up in our bodies, we become more susceptible to illness and aging. Warm water can aid in the removal of toxins from the body. Furthermore, it can aid in the healing of skin cells, resulting in an increase in skin suppleness.
2. Detoxifies organs for welding
If you drink cup of hot water in the morning, it will help you clean your body from harmful toxins. This is because water and other liquids promote the decomposition of food in the stomach and improve the digestive tract. So, try to replace the cold water with hot water, and you will improve your digestion, especially after meals.
3. It Alleviates pain
Warm water is an effective natural cure for relieving the agony of menstrual cramps. It relieves menstruation pain by relaxing abdominal muscles. Warm water is also an effective treatment for all forms of cramps since it enhances capillary circulation and relaxes the body’s muscles.
4. Boosts metabolism
We all get stomachaches sometimes. Just drink 1 glass of warm water in the morning on empty stomach. It will boost your metabolism and it will help your body to function properly. Your stomachaches will disappear immediately!
5. Weight loss
If you are practicing some kind of weight losing diet, then you’ve probably heard that a glass of warm water in the morning will help you lose weight much faster, right? This is because warm water increases body temperature and accelerates your organism. So, in this way, your body will burn more calories and you’ll also have a beneficial effect on your kidneys and all excretion organs.
6. It Improves digestion
Drinking a glass of warm water first thing in the morning will stimulate your digestive system and help your body digest and remove foods more effectively. After a meal, drinking cold water can be detrimental. The oils and fats in the food you just ate solidify when exposed to cold water. As a result, fat deposits form and digestion becomes more difficult. Replace that glass of cold water with a glass of warm water
7. It Aids constipation
Constipation is an unpleasant and bothersome condition that many of you have encountered. When there is little or no bowel movement, this is a typical stomach ailment. A shortage of water in the body is frequently the cause. You can help improve your bowel movements and reduce the affects of constipation by starting your day with a glass of extremely warm water before eating anything.
8. It Improves blood circulation
When you drink a glass of warm water, accumulated deposits in the neurological system and fat deposits in the body are flushed out. This procedure promotes blood circulation by flushing out the toxins that are prevalent throughout the body. Warm water is also calming, as it loosens muscles, improves circulation, and improves blood flow.
Sources: kitchmenow.com, sierraloaded.sl
