Getting bigger hips isn’t hard if you know what to do and what to eat, contrary to what people think, the right way to start is in the kitchen, this cos some foods increase muscle growth and strength while others help in recovery. But that’s not all some exercises must be incorporated.
Here are some foods that can help you increase the size of your hips
1. Eggs
Eggs are highly nutritious. They provide a lot of selenium, vitamin B12, riboflavin and phosphorus. The vitamin B can help your body produce energy from your diet. Plus, leucine, an amino acid common in eggs, helps stimulate muscle synthesis. It also helps reduce muscle protein breakdown. This is very essential in boosting your hips.
2. Avocados
Rich in proteins, vitamin C, potassium, fats, fiber, vitamin B6 making it one of the most reliable fruit in growing your hips and butt, plus the antioxidants help in recovery after exercises which in return speeds up muscle growth.
3. Legumes
From peas, beans, to even lentils, legumes are rich in proteins, which in return will maximize the muscle synthesis, leading to the growth of your hips and butt.
4. Chicken breast
That white meat is high in protein and low in carbs. It is also rich in B vitamins like niacin and vitamins B6 and B12. Getting enough of these vitamins is very crucial for promoting energy production to help fuel your work outs. This makes it great for increasing lean body mass, that is, enlarging the hips.
5. Pumpkin seeds
They contain healthy fats, manganese, fiber, and even proteins, just as they are so much delicious they also come packed with lots of nutrition.
6. Milk
Milk should be taken right after you are done exercising, this will help your body to have a steady supply of amino acids, the proteins it contains will also facilitate muscle growth.
7. Brown rice
It provides the perfect balance of complex carbs and protein. It is full of fiber and antioxidants, which help in growth of hips. Brown rice is also high in branched chain amino acids, which are broken directly into your muscles for a quick source of energy. These amino acids can; reduce muscle soreness and fatigue, increase muscle protein synthesis and prevent muscle loss to help your hips grow. Plus it is also good for your blood sugar levels.
