As a very common condition, fatty liver disease occurs when the blood is unable to properly break down fat and alcohol which causes the liver to overload and not work properly. This condition can happen because of 2 different reasons and it is very common in alcoholics. This disease mostly affects middle-aged and obese people and it is a very common health issue. It makes the accumulation of fat in the liver to increase thus causing damage to this organ.
It is very hard to notice the first symptoms of fatty liver disease they could also indicate other issues. These symptoms include fatigue, dark urine, bruising, nausea, dark skin patches on the neck or armpits, sudden weight loss and appetite loss. In order to reverse the damage that was done to the liver because of the disease it is essential to start making healthy lifestyle changes.
The following foods and supplements can significantly improve the liver function.
1. Bananas
This fruit can cleanse the liver naturally and in a safe way because they are rich in potassium which speeds up toxin elimination and also promotes digestion.
2. Ginger
As a detoxifier, ginger is very beneficial for the digestive tract. It also protects against infections and diseases because it naturally stimulates the immunity. Prepare ginger tea by adding a few ginger slices in a cup of boiling water and drink it. You can also use ginger as an addition to salads or smoothies.
3. Sweet potatoes
In sweet potatoes contain numerous nutrients including vitamins B6, C, D, magnesium, iron and they are also very rich in potassium. In fact, you can provide your body with at least 700 mg of potassium with just 1 sweet potato. This vegetable can also treat fatty liver disease due to the strong anti-inflammatory properties.
4. Turmeric
With its antioxidant and anti-inflammatory properties, turmeric is excellent for stimulating the liver function as well as for soothing digestive issues.
5. Dandelion root
Dandelions are rich in vitamin C which promotes mineral absorption and also reduces inflammation. They are also rich in other beneficial minerals and vitamins that promote the proper liver function.
6. Black seed oil
Black seed oil speeds up the healing process in patients with liver disease and fatty liver disease, it provides excellent healing results and also prevents additional damage.
7. Raw veggies
Raw veggies are best for the liver if consumed juiced because all the nutrients are preserved. You can use celery, broccoli, ginger, kale, beets and combine them with turmeric, lemon and ginger to create give your liver the boost it needs.
8. Vitamin E
Vitamin E is particularly recommended to people who suffer from nonalcoholic fatty liver disease because it has anti-inflammatory and antioxidant properties. It can make your life significantly better because of it ability to improve your overall health.
9. Liver
The liver from grass-fed cattle is very rich in nutrients including iron, folic acid, copper, zinc and vitamin A and B. Nutritionists have already proven that liver is among the most nutrient-dense foods.
