Drinking 3-4 litres of water daily is considered good for good health. However, do you know that this water can also spoil our health and can also make us a victim of diseases? Yes, it is true. There is no harm in drinking it clean, but drinking it irregularly can make the body ill. Today we will tell about one such big mistake related to drinking water, which most people repeat daily and unknowingly get pulled towards diseases.
Do not drink water with food
Most of us keep drinking water while having food. Doctors claim that doing this is harmful to health. When we are eating, our digestive system has also become active during that time and is simultaneously digesting that food. But if you keep drinking water along with eating food, then there is a hindrance in the digestion process. Because of this, the food in the stomach is not digested properly.
Body fat increases
When we eat and drink water at the same time, we get the problem of gas-acidity and sour belching. Not only this but drinking water in between meals also leads to acid relaxation, due to which complaints of heartburn and acid formation start. Due to not digesting the food completely, the fat in the stomach starts increasing gradually and the person becomes a victim of obesity. Not only this, by drinking water together, your stomach gets filled quickly at that time but later you start feeling hungry.
