This amazing plant can also serve as an addition to drinks, such as the ginger ale drink, or in ginger biscuits and gingerbread.
What Happens To Your Body When You Start Eating Ginger Every Day
You name the problem and ginger is the solution! That’s how effective ginger is for curing most ailments, and it doesn’t end here. For good overall health too, you need ginger. This root is the perfect way of adding a distinct flavor to your food and transforming it to something which is both delicious and healthy. Given its many health benefits, there are reasons good enough for you to include it in your daily routine. We have prepared a list of the 7 things that happen when you include ginger in your daily routine. Take a look.
Also, there are many other ginger uses and some of them are:
1. It Reduces The Symptoms of Cough and Sore Throat
Natural ginger treatments are very effective in the case of common colds and sore throat.
All you should to do is to cut the ginger into slices and add them to boiling water.
Then, you can also add some honey and lemon.
This amazing natural remedy can help you relieve a sore throat and the nasal congestion.
2. It Boosts Digestion and Prevents Flatulence
While discussing the benefits of ginger, you simply can’t miss its benefits for the gastrointestinal system.
For people who suffer from digestive distress very often, ginger is the perfect remedy and should be included in the daily routine.
Namely, in order to calm the upset stomach and avoid its bloating and gas, you only need to boil some ginger slices in water, add honey and to consume the drink.
You will solve your problem quickly and easy.
3. It Boosts Blood Circulation
Squeeze the juice of 50g grated ginger and add it in 4-5l hot water. Then, soak a cloth in the solution and apply it on the problematic body areas.
4. It Cures Headaches
Headaches occur very often. It is the most frequently reported ailment for the general populous, and people usually opt for medication to get instant relief from this condition.
But what if we told you that there is a better, non-medical way of putting an end to headaches altogether? Yes, there is a solution, its ginger! Daily consumption of ginger can prevent headaches altogether.
The preparation of this remedy is simple and easy: in a pot with boiling water, add a teaspoon of dried peppermint, a pinch of cayenne pepper and several ginger slices.
Let the mixture simmer for some time, and then add raw honey or Stevia to sweeten it.
Furthermore, you can also use it topically.
Add half a teaspoon of ginger powder in some water and apply the paste on your forehead.
This will effectively solve your problem with a headache.
5. It Treats Acid Reflux
Acid blocker drugs have a detrimental effect on the stomach acid barrier, so they can lead to ulcers and stomach cancer.
On the other hand, as reported in the Molecular Research and Food Nutrition, the ingredients of this amazing root are six times more useful than these medications.
6. Toothache relief
Due to its strong anti-inflammatory properties, ginger can also alleviate a toothache.
All you should do is to rub some raw ginger on your gums.
Also, you can boil it in water, cool the solution and then use it to rinse your mouth.
7. It Reduces Inflammation
For people suffering from joint inflammation, ginger is the perfect solution. Gingerol, a substance found in ginger, is loaded with anti-inflammatory properties which reduces pain and discomfort in the joints and improves overall functionality.
And this one is present in large quantities in ginger so only a small portion of the same in one serving of food would do for you.
8. It relieves Morning Sickness and Nausea
Ginger also provides relief in the case of morning sickness during the pregnancy.
But we should be mentioned that pregnant women should consult their doctor before they start using any new medication, herb or method.
9. It inhibits C.a.n.c.e.r Cells
Many different studies suggest that the use of ginger rhizomes lowers inflammation of the colon and intestines, thus reducing the risk of colon cancer.
Also, doctors at the UMCCC (University of Michigan Comprehensive Cancer Center) proved that this amazing root successfully inhibits ovarian cancer cells.
What’s more, it has been shown to be even more effective than the treatments which are commonly prescribed to ovarian cancer patients, platinum-based chemotherapy treatments.
Source:doctor.ndtv.com
