Weight Lose Tricks: If you Bathe Like This, You Will Lose Belly Fat- Weight
Did you know that you can lose weight without running or dieting? Can reduce belly fat. Very common Bathing in cold water reduces weight quickly.
Bathing in cold water reduces weight. This is actually a purely scientific activity. There are two types of fat in our body. White fat and brown fat. White fat is the fat that the body has no use for. This fat only accumulates when we consume more calories than necessary. White fat accumulates around the waist, lower back, neck and thighs.
Brown fat, on the other hand, is good for the body. It generates heat. As a result, our bodies stay warm. After all, it has been repeatedly shown that cold temperatures increase the activation of energy-burning brown fat in the body. And bathing in cold water melts fat quickly. This simply means that the excess fat accumulated in your body is reduced. This process is also called cold water therapy.
How to bathe to lose weight according to health experts?
You can take a cold shower. About 15 minutes. If you do it regularly, you can get results.
You can also use an ice bath. Take an ice bath for 10 to 15 minutes in water that is 10 to 15 degrees Celsius. Even then, you can get good results.
The cold water bath also increases blood circulation. Again, the immune system improves. Less stress.