Things You Should Never Do After Eating
We all love holidays. The whole family gathered at the table and enjoyed the perfectly served food. Fried meat, different salads, all these treats … we do not even notice the amount of food we consume. And after such a hearty meal, we just want to take a nap, have a delicious cup of tea or enjoy the desert. All of this seems like a good idea, but you absolutely must avoid it if you are looking for a healthier lifestyle. Here are all the things you should never do after eating:
Let’s take a nap – the first thought that most people have after a big meal. A long, comfortable nap seems so good, but did you know how bad your health can be? Falling after a large meal can only cause bloating, acid reflux and discomfort. A study at Ioannina University’s Faculty of Medicine concluded that it would be best if people wait at least 30 minutes after eating before going to bed. In this way, the risk of stroke is reduced.
We all know that tea is rich in tannin, but did you know that tannin causes an adequate absorption of iron in the blood? That’s why Dr. D. Raghunatha about an hour before and after a meal to avoid tea.
To eat fruits
The fruits are full of vitamins and minerals, our body is really grateful if we eat more often. However, it would be fair to mention the amount of fructose that composes them. Melina Jampolis, a physician and nutrition specialist, explains that fruits contain almost three times more calories than vegetables. She added that eating more than 100 grams a day can lead to weight gain. Avoiding fruit after a meal can help you maintain a healthy body.
To take a walk
Many people think that walking after a meal can be beneficial for your body, but recent research shows that this is only partially correct. According to the Department of Exercise Science at the University of South Carolina, people should walk at least half an hour after eating and the walk should last about 10 minutes. This way, you avoid heartburn and indigestion.
In the shower
If you plan to take a shower after your meal, forget it! After eating, all energy and blood reaches the stomach and intestines to digest food. Do you know what happens when you take a shower after dinner? The brain will order the blood to flow to the limbs to relieve the temperature. This leads to poor digestion due to limited blood flow.
We all know that a healthy diet and daily exercises are the key to the body. But sometimes, our daily activities do not allow us to pay as much attention to our body. That’s why we want to help you maintain a healthy body by identifying the most important things not to do after a meal. Avoid junk food, eat more vegetables, follow the clues above and head for a healthier body!