Based on the belief that the feet contain numerous energy zones which are connected to the internal body organs, the ancient Chinese medicine practiced a detox method through the feet.
So, they believed that they can cleanse the body from the accumulated toxins through the feet.
In this article, we suggest the simplest ways to try this effective technique
1. Oxygen Detox Bath Recipe
Ingredients:
2 cups of hydrogen peroxide
1 tablespoon dried ginger powder
Instructions:
Fill the tub with hot water, and add the two ingredients. Then, soak the feet in it for 30 minutes, to treat allergies and irritations, and remove toxins.
2. Clay Detox Bath Recipe
Ingredients:
1/2 cup bentonite clay
1/2 cup Epsom salt
Essential oils (optional)
Instructions:
Add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water, and add the mixture to the bath. Soak the feet in it for 20 minutes to detoxify the body and provide high magnesium amounts.
3. Ionic Foot Bath
Ionic foot baths are an excellent way to cleanse the body of toxin. They are based on electrolysis, is a technique that uses electrical current to make a chemical reaction.
Initially, open the pores with the help of warm water, and then use salt is used as an anti-inflammatory astringent. The feet absorb the ions and thus get cleansed. The elimination of the toxins turns the water dark.
4. Salt Detox Bath Recipe
Ingredients:
1 cup of sea salt
1 cup of Epsom salt
2 cups of baking soda
Essential oils (optional)
Instructions:
Pour the ingredients into boiling water to dissolve, and when the mixture cools a bit, soak the feet for 30 minutes. This will soothe skin irritations, detoxify the body, increase magnesium levels, and fight exhaustion and tiredness.
5. Foot Detox Pads
You can purchase foot detox pads in healthy stores. Just put them on your feet at bedtime, and in the morning, if they have become dark, it means that the toxins have been removed from the body.
