Breast sagging is one such thing that every woman experiences sooner or later. We are here to help you. Here are 6 surprising natural home remedies you should try
1. Choose an Appropriate Bra
During the maternity and breastfeeding period, this is a good decision to prevent breast sagging.
According to many studies and surveys, more than 50% of women have no idea about the right-fitted bra and they always wear a wrong-sized bra. You must choose a breast-supportive, comfortable bra for your puppies.
The breasts face many changes in the size and weight during pregnancy and postpartum period, so you have to stay aware. A well-fitted bra can help ligaments and tissues, not to sag.
Always get a trial of your bra and make sure the breasts get less bounce and be in the shape and proper grip and still you can breathe comfortably.
2. Maintain Weight
Gaining too much weight during and after pregnancy can affect the breasts too. Sudden weight gain and weight loss can cause breast sagging so try to maintain the weight and add some simple exercises in the routine.
Don’t try to lose weight quickly after pregnancy. Take expert advice and then lose your weight gradually.
3. Do Exercise
The researchers stated that women who do regular exercise have fewer chances of breast sagging than non-doers. However, it is not too late you can add some simple toning exercises.
Focus on the breast area and back area and choose light exercises. You can read here how to make your boobs smaller through exercises can be your best guide.
4. Stay Hydrated
This is a smart idea to keep your skin firm smooth and it maintains skin elasticity. Drink plenty of water and take healthy beverages like fresh fruit juices.
Cut out excess sugar intake especially cold drinks, energy drinks, or other beverages that you drink just like that.
5. Eat healthy food
The nutritional foods rich in antioxidants and minerals and vitamins are good for preventing breast sagging. Add more green vegetables, salad, fruits, nuts, and add more protein, carbs to your diet.
If you feel you are not able to get all the nutrition from the food you can take supplements that can maintain the collagen level. Whatever we eat our body automatically produces collagen and with time the body loses it that cause wrinkles, loose skin, breast sagging, etc.
Take vitamin C and vitamin E rich diet that will be good for the skin’s health and treat sagging.
6. Manage the Sleeping Posture
When we sleep, we move many times so we can’t recommend that you must sleep on your back. So we suggest that wearing a sleep bra is a good way to prevent night breast sagging.
Choose a cottony soft bra for the night. Many women don’t like bra while sleeping but it can cause early sagging.
