Kidneys are an important organ when it comes to filtering out toxins and waste from our bloodstream, and a kidney cleanse is a simple way to detox your kidneys. It’s important to cleanse the right way to keep your kidneys, as well as the rest of your body, healthy.
Being kind to your kidneys is a vital part of maintaining overall good health. If you don’t eat a balanced diet, drink clean water, and cleanse your body of toxins that build up, it can negatively impact the function of the kidneys, liver, and other organs. Poor kidney health can also lead to kidney stones. Cleansing the kidneys is, in fact, a pretty simple process that doesn’t involve a large number of tools or ingredients. One of the easiest, yet best steps when it comes to a kidney cleanse is drinking plenty of purified water. This, of course, provides an effective flush.
If you are at risk for kidney disease, you should get your blood pressure and your urine checked. You should also make sure you are managing any health issues such as diabetes, high blood pressure, or heart disease.
WHY SHOULD YOU PERFORM A KIDNEY CLEANSE?
There is a multitude of reasons to flush toxins and wastes from your body. They are
1. Bloating
Bloating can also be a result of accumulated toxins and waste in the body, so a kidney cleanse will treat it.
2. Fatigue
If the function of the kidneys is impaired, one experiences fatigue, as the body faces difficulties to process certain foods.
3. Kidney Infections
Waste and toxic buildup in the kidneys can cause infections, and a kidney cleanse will help you relieve them.
4. Bladder Problems
Bladder issues are often caused by toxins and waste in the kidneys.
5. Kidney Stones
Kidney stones are usually a result of the accumulation of fats, but if you cleanse them, you will reduce the risk of developing painful kidney stones.
6. Skin Conditions
When the kidneys cannot filter the toxins from the body, one often experiences from acne, eczema, and rashes.
7. Hormonal Imbalances
The impaired function of the kidneys raises the risk of hormonal imbalances.
HOW CAN YOU PERFORM A KIDNEY CLEANSE?
There are different ways to cleanse your kidney, and they typically last about five days. If you are interested in performing a kidney cleanse, then consider using one of these two options:
– either perform a juice fast for five days
– or eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for days 2, 3 and 4 of the cleanse.
You can use a variety of different juices to flush your kidney. By choosing the right fruits and vegetables, they are beneficial for detoxifying your kidneys. The following four juice recipes include an excellent combination of produce that are known to help cleanse your kidneys.
1. Cayenne and Citrus Kidney Cleanse
½ a lime
1 lemon
A dash of cayenne pepper
1 tablespoon of raw honey
16 ounces of water
Juice the lime and lemon, mix with water and sweeten with honey. Add a bit of cayenne pepper, and drink this juice to start your day.
2. Kidney Watermelon Flush
½ watermelon
1 lime (peeled)
Remember to always juice the watermelon rind as well, since it breaks down stone calcifications in the kidneys. Cut the watermelon into chunks, and juice them with the lemon.
3. Radish Kidney Detox
8 ribs of celery
1 lemon
1-inch ginger root
6-8 radish
½ head of purple cabbage
Wash the ingredients before use, and place them in the juicer. Juice them and serve.
4. Simple Carrot and Cucumber Juice
1 large cucumber
8 carrots
2 green apples
½ lemon
Wash the ingredients, juice them, and drink this juice instead of one meal during the day.
Furthermore, there are also foods that you should eat and thus cleanse the kidneys and remove any waste and toxins from the body, such as:
1. Lemon Juice
This juice prevents the formation of kidney stones and detoxifies the kidneys.
2. Watermelon
Watermelon is a potent natural diuretic, and its rind breaks down kidney stones.
3. Celeriac
Celeriac is rich in nutrients, many of which cleanse the kidneys and boost their function.
4. Asparagus
Asparagus has powerful diuretic and alkaline properties that prevent and dissolve kidney stones and breaks up oxalic acid crystals.
5. Herbs and Spices
Herbs and spices can be of great help when trying to cleanse the kidneys. Turmeric and ginger are among the most powerful ones since they are rich in antioxidants that improve the function of the kidneys, fight inflammation, and prevent infections.
Dr. Marchione suggests a few kidney cleansing options that people can consider based on their personal taste:
– Drink more water, eight or more glasses of water daily
– Drink three gallons of apple juice daily
– Try herbal cleanse using some herbal tea
– Have a lemon juice drink daily
– Eat watermelon
– Eat less refined foods and high sodium foods
Try the juice recipes we suggested above and consume these foods, and you will significantly detoxify the kidneys and boost their work.
Sources:
www.belmarrahealth.com
juicing-for-health.com
