The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. To make sure your immune system is in the finest condition, it pays to think about what you are putting into your body. There are a number of foods that can help build your immune system, but if you are not a fan of adding them on to your plate, you can always try drinking them. Given below is a powerful drink recipe that will not only help you learn which immunity-magnifying nutrient and vitamin each drink has but will also give you a refreshing boost for the day. So, let’s get started!
What you need to prepare
– 1 cup of freshly grated ginger
– 1 cup of freshly grated turmeric
– 2 tablespoons of organic honey
– Black pepper
– Some lemon juice
– 1 liter of water
How to prepare
– Step 1: Heat the water in a pan around 50 degrees and add grated ginger and turmeric into the pan and mix well.
– Step 2: Add some seeds of black pepper, or you can also crush them well and add them into the water and mix well.
– Step 3: Leave it for 30 to 35 minutes and now off the flame, let it cool down for a while, and let the temperature fall to 35 degrees.
– Step 4: Strain it into another bowl, add honey and lemon juice, mix well until honey gets dissolved, and put this juice into a bottle.
It is best immunity booster drink.
How to Take
Drink this juice in the early morning and start your day with a shot of ginger and turmeric.
Repeat this remedy once a day, and within a few weeks, you will see a miraculous transformation in your health.
Why this Shot is Effective to Boost up Immunity
– Ginger: Ginger contains powerful antioxidants and anti-inflammatory properties that boost up immunity naturally without any exception. Ginger shots have been served for thousands of years to fighting with various infections and diseases.
Ginger кιℓℓѕ several bacteria and makes our gut healthy, and provokes beneficial and good bacteria.
– Turmeric: Turmeric contains highly medicinal properties with antioxidants and many helpful nutrients and minerals that raise immunity and кιℓℓѕ harmful viruses and bacteria.
In many countries, turmeric is a unique spice of cuisines for its medicinal and healing effects. Incredibly, raw turmeric works great than powdered turmeric.
– Honey: Honey also includes antioxidants, anti-bacterial, and anti-inflammatory quality makes it wanted for this remedy, and its taste is also delicious.
– Lemon: Lemon is rich in multiple minerals and vitamin C that cleanse up the gut and provide excellent health to our tract.
– Black pepper: Many experiments announced the tremendous results of black pepper. It enhances the taste of our food and contains immune-boosting components that provide vital energy to our immunity and provoke healthy bacteria.
Note
If you are allergic to any ingredient, try to avoid it or if you are highly sensitive, then start with a bit of amount and check whether the remedy is suitable for you or not.
You must understand the power of a robust immune system as the diseases and new types of allergies and infections growing day by day due to people are losing their ability to fight with such bacteria and viruses.
