The Boiled Egg Diet: Lose 24 Pounds In 2 Weeks

According to health experts and many renowned nutritionists around the world, this product is so powerful that it can lead to weight loss of up to 24 pounds in just 14 days!

We have all come across many diets and weight loss tips that are sometimes effective and sometimes not. In the United States, obesity is a big problem for millions of people. Obesity can lead to many other health problems, such as: Diabetes, heart disease and more.

Difficulty losing weight
People around the world are struggling every day to find the best way to lose weight. Losing weight does not have to mean losing nutrients and vitamins. It should be noted that people find ways to lose weight without having to avoid the nutrients necessary for their health.

You should not have to starve yourself to lead a healthy life. Who would want that? A healthy diet should include lots of fresh fruits and vegetables, as well as beans, whole grains and plenty of water.

You should try to avoid processed foods and soft drinks if you are trying to lose weight and maintain a healthy lifestyle. Do not seduce food at home and avoid food-related situations.

The egg diet
Egg nutrition is very rich in nutrients, proteins and vitamins. That’s why the egg diet will help you lose 24 pounds in just a few weeks! In addition, if you follow a diet based on eggs, you will notice an increase in your metabolism and your health in general.

Eggs contain tons of good fats and minerals, while containing little carbohydrate. The yolk of the egg also contains nutrients essential to your body.

The menu – first week
Monday

Breakfast – Two boiled eggs and one fruit
Lunch – fruit and two slices of whole wheat bread
Dinner – chicken and salad

Tuesday

Breakfast – Two boiled eggs and one fruit
Lunch – chicken and salad
Dinner – Two boiled eggs, one orange and one salad

Wednesday

Breakfast – Two boiled eggs and one fruit
Lunch – slice of wholemeal bread, low-fat cheese, tomatoes
Dinner – chicken and salad

Thursday

Breakfast – Two boiled eggs and one fruit
Lunch – fruits
Dinner – Chicken

Friday

Breakfast – two hard boiled eggs
Lunch – Two boiled eggs and steamed vegetables
Dinner – grilled fish and salad

Saturday

Breakfast – two hard boiled eggs
Lunch – fruits
Dinner – Steamed Chicken Salad

Sunday

Breakfast – two hard boiled eggs and fruits
Lunch – steamed vegetables, tomato and chicken salad
Dinner – Steamed Vegetables
The menu – second week

Monday

Breakfast – two hard boiled eggs
Lunch – salad and chicken
Dinner – Two boiled eggs, salad, orange

Tuesday

Breakfast – two hard boiled eggs
Lunch – Two boiled eggs and steamed vegetables
Dinner – salad and grilled fish

Wednesday

Breakfast – Two boiled eggs and one fruit
Lunch – chicken and salad
Dinner – salad and two boiled eggs

Thursday

Breakfast – Two boiled eggs a fruit
Lunch – Two boiled eggs, steamed vegetables and low-fat cheese
Dinner – steamed chicken and salad

Friday

Breakfast – Two boiled eggs and one fruit
Lunch – Tuna Salad
Dinner – Two boiled eggs and a salad

Saturday

Breakfast – Two boiled eggs and one fruit
Lunch – chicken and salad
Dinner – only fruits

Sunday

Breakfast – two hard boiled eggs
Lunch – vegetables and steamed chicken
Dinner – vegetables and steamed chicken
Talk to your doctor before starting this diet or any other diet. You must also train regularly to get the best results.

Have you tried this diet? How did it work for you? Let us know in the comments and tell others!

Can this diet really make you lose 24 kilos?

Our content is created to the best of our knowledge. However, they are general in nature and can in no way replace an individual consultation with your doctor. Your health is important to us!