Microwaving is very practical solution. It is simple and convenient cooking option for people of all ages.
Namely, the microwave oven has been popular in the US for more than 30 years, and virtually transformed the society and how people prepare the food.
But now, there is interesting question: are microwaves the healthiest cooking option? And the answer is – NO. There are much better and healthier options available that will ensure nutrients will remain in the food we consume.
It is important to mention that microwave is a form of non – ionizing radiation. To be more precise, ionizing radiation changes the electromagnetic nature of atoms or better said – ionizes them. This actually alters the way they interact with other atoms and molecules around them. Types of ionizing radiation are X-rays, gamma radiation, and nuclear medicine (CT scans, barium swallows and mammograms). So, the food you consume is being zapped by high – frequency waves of heat and some people argue that this radiation can be harmful to your health.
In today’s article you can read about 5 most common diseases that are caused by microwave ovens.
1. Loss of Antioxidants
Microwave ovens basically destroy the antioxidants found in the food, which significantly increases the risk for heart attack and cholesterol.
2. Loss of Nutrients
It is already well-known fact that microwave ovens destroy the flavor of the food and thus lead to loss of nutrients.
3. Insomnia
The electromagnetic fields in microwaves affect the brain, cause damage, and thus cause sleep disturbance and insomnia.
4. Fatigue
Fatigue and obesity are yet another issue produced by microwave ovens.
5. Cancer
Last but not least, the radiation from microwaves builds up in the organism, eventually becoming a risk factor for cancer.
Given the aforementioned things into consideration, it is evident that you need to avoid cooking in microwaves at any cost. There are other options which are far better and you should definitely be more cautious in regard to this issue.
Sources: howafrica.com
