Dealing with joint discomfort can be debilitating, reducing your quality of life and mobility. Discover seven herbal drinks that include chamomile tea, licorice tea, and nettle tea, all of which have anti-inflammatory characteristics and other health advantages that promote joint health.
1. Chamomile Tea.
- Benefits: Chamomile is well-known for its anti-inflammatory, antioxidant, and pain-reducing effects. It helps to relieve muscle spasms and may reduce inflammation, which leads to joint discomfort.
- How To Use: The tea is made by steeping dried chamomile flowers in boiling water for 5 to 10 minutes. Drink 1-2 cups every day to help soothe painful joints and muscles.
2. Liquorice Tea
- Benefits: Licorice possesses characteristics similar to corticosteroids that reduce inflammation, discomfort, and swelling. It is effective for arthritis and other inflammatory diseases.
- How to use: Steep the licorice root in boiling water for around 5 minutes. Licorice should be used with caution and for short periods of time, as it can raise blood pressure and drop potassium levels.
3. Nettle Tea
- Benefits:Â Nettle is packed with antioxidants, which can help reduce pain and inflammation associated with arthritis. It also contains potassium, iron, and vitamins A, C, and D.
- How to Use:Â Boil dried nettle leaves in water for 10-15 minutes. Drinking nettle tea daily can help manage arthritis symptoms and support joint health.
4. Turmeric Tea
- Benefits: Turmeric includes curcumin, a potent anti-inflammatory and antioxidant agent. It is particularly efficient at relieving arthritis symptoms.
- How to Use: Stir ground turmeric into hot water or milk, add a dash of black pepper to boost absorption, and drink daily.
5. Ginger tea.
- Benefits: Ginger decreases inflammation and has been demonstrated to be just as efficient as ibuprofen in relieving osteoarthritis pain when ingested on a regular basis.
- Instructions: Boil fresh ginger slices in boiling water for 15 minutes. To optimize joint pain relief, drink this tea two to three times each day.
6. Green Tea
- Benefits: Green tea contains polyphenols, which are antioxidants that help reduce inflammation and prevent cartilage deterioration.
- Instructions: Steep green tea leaves or bags in boiling water for 3-4 minutes. Drinking 2-3 cups per day can improve general health and potentially minimize arthritis discomfort.
7. Willow Bark Tea
- Benefits: Willow bark, also known as “nature’s aspirin,” contains salicin, which the body turns into salicylic acid to relieve pain and inflammation.
- How To Use: Soak willow bark in hot water for 10 minutes. Drinking too much can cause gastrointestinal distress.
