How to Stop Sciatic Nerve and Back Pain With Just A Tennis Ball

To stop the sciatic nerve and back pain with just a tennis ball

Many people suffer from back pain and sciatic nerve. Back pain is quite explicit and about 80% of people will feel this type of pain in their life. Sciatic nerve pain, however, is often confused with back pain, but it’s a completely different story.

The sciatic nerves are the largest nerves in the human system and there is one on each side of the body. They go from the bottom of the spine (which is why they are confused with lower back pain) through the back, thighs and back of the legs to the tip of the toes.

Back pain and sciatic nerve – simply called sciatica – can be very uncomfortable and even affect your quality of life. This pain can prevent you from performing daily tasks, reducing positive thoughts, and generally being an obstacle. Worse still, countless people around the world face it daily and do not know how to go about it!

But what if I tell you that there is something very simple to avoid this kind of pain and that all you need is a cheap item that you may already have at home? Here’s how to stop the sciatic nerve and back pain with a single tennis ball – as well as pains in different parts of the body!



Is your back a little painful? This is probably the most popular tennis ball application for pain relief. So, you may have heard of this trick before. It works like that

Step 1: You need two tennis balls.
Step 2: Lie on the back of the balls. Position them so that they are between your coccyx and your ribs.
Step 3: Move your pelvis back and forth or back and forth to allow the balls to move slowly and effortlessly in the lower back. Take a deep breath.
Step 4: Continue for about 5 minutes.


It is not uncommon to feel pain in your hands that can be relieved with a tennis ball. Usually, you feel this discomfort in the palms, fingers or flexor muscles, which usually results in a kind of tension. Here’s how to simplify it.

Step 1: Place the affected hand on a tennis ball.
Step 2: Place your other hand on the affected hand. This increases the pressure.
Step 3: Press the ball with the weight of your entire body against the ball, push it and hold it still. Wait 60 seconds.
Step 4: Now, while exerting some pressure, move the ball up and down around your hand. Continue for about 3 minutes.


A variety of sciatica can occur around the hip. However, hip pain is usually due to muscle tension in the muscles, such as:
Gluteus Maximus (hip expander)
Medius (thick and radiant muscle)
These muscles can develop tensions that cause discomfort and difficulty walking or moving. You can also use a tennis ball to stop that. here’s how.

Step 1: Place your tennis ball on your side under the muscle that is causing you grief.
Step 2: Slowly turn your hips and make slow and gentle circles. Do this about 12 times for 12 circles.
Step 3: Repeat this process again, this time lying on your other side.


Neck pain and pain are often associated with back pain – especially if you spent the day in an office. Your neck may be tight and it may be difficult to stretch it the same way you did for other parts of the body. So, you are relieving the burden of a tennis ball.

Step 1: Lie on the floor.
Step 2: Place two tennis balls under your head. Place it directly under the underside of the skull.
Step 3: Move your head up and down in a head motion. Do it for a minute.
Step 4: Move your head from side to side in a jarring motion. Do it for a minute.


A tight chest, also called compressed chest, can be very uncomfortable. Although it is not necessarily a back pain or sciatica, it falls into the same category and can also be treated with a tennis ball. Here’s how to do it.
Step 1: Imagine a wall or a door.
Step 2: Take a tennis ball. Place it gently directly under the clavicle, in the center of your chest.
Step 3: Push the ball against your chest against the wall or door and breathe deeply all the time.
Step 4: If necessary, move the ball. Move it from right to left or from top to bottom or otherwise.
Step 5: Do this for about a minute.
A compressed chest can be troublesome and cause problems with nervous and respiratory function.


Apart from sciatica, knee spasms are numerous. Fortunately, it is easy to mitigate this discomfort. in fact, you can do it sitting! Here’s how to do it.
Step 1: Sit on a chair with your knees bent.
Step 2: Place a tennis ball near the side behind the knee. Hold it there with your leg bent.
Step 3: Push the tennis ball 10 times, contracting the muscles of your legs in this area. Then take a break and relax ten times.
Step 4: Repeat everything on the other knee.


It is not uncommon for back pain to be associated with shoulder fatigue. This usually happens when you do a lot of physical work. For example, you may have raised many heavy objects or dug dirt or snow to get stiff, stiff shoulders. Here’s what to do.
Step 1: Lie flat on the floor.
Step 2: Place a tennis ball under your back. Position it between your shoulder blades.
Step 3: Roll the tennis ball with your shoulders.


Since sciatica affects so much of the body, even your thighs can feel the burning sensation or tension of your sciatic nerves. Here’s how to use a tennis ball to alleviate this pain.

Step 1: Sit on a chair.
Step 2: Take two tennis balls; Put it on the outside of your thigh.
Step 3: Fold and stretch your leg with your knee several times while your thighs are moving horizontally. Do this up to 30 times.
Step 4: In the previous step, the ball can roll slowly on the sides of the thighs.
Step 5: Repeat the process on the other thigh.

9. FASCIITIS PLANTAIRE (and other foot pains)

Plantar fasciitis, a stinging pain that radiates around the heels as a result of tissue inflammation, can be extremely painful and very difficult to ignore. Although this usually happens in the morning, it may be due to obesity, work that requires a lot of standing or walking, and even certain types of exercises.

In addition, there are countless types of foot pain that can occur due to sciatica, as this disease even affects your feet and toes. Therefore, many types of foot pain are forms of sciatic nerve pain. This may be due to bad shoes or a long life. Even worse, plantar fasciitis and foot pain can cause pain in the upper back!

Here’s how to use a tennis ball to stop this type of pain.

Step 1: Stand with one foot on a tennis ball. You can start with each foot.
Step 2: Position the ball so that it is directly under your heel.
Step 3: press; Roll the tennis ball up and down the full length of your lining.
Step 4: Repeat this process with your other foot.


A bad attitude that has lasted for a while can be difficult to correct. Your body can automatically bend into this position or feel pain when you are not in this position. Unfortunately, a less than positive attitude is associated with many unpleasant side effects that can affect your health, such as:

Poor circulation
High blood pressure
jaw pain
Higher stress
digestive problems
Decreased positive thinking
Fatigue and fatigue
respiratory restriction
Less motivation
Carpal tunnel syndrome
sleeping troubles
Other forms of back and shoulder pain
Fortunately, you can start with a simple tennis ball to work on a bad posture! Here’s how.

Step 1: Lie flat on the floor.
Step 2: Take two tennis balls and place them on the sides under the upper back. A ball should be on each side.
Step 3: Put your hands behind your head. then push the head of the ground.
Step 4: Move your head so your chin is close to your chest.
Step 5: Lift your hips. Lift it until a slight tension is created.
Step 6: Breathe deeply three times as you move. The balls below must roll up and down on the back.


There are countless natural treatments that can help relieve back and sciatic nerve pain, and the use of a tennis ball is one of them. It is practical to apply this positive method and to accomplish it very easily. It relieves the current pain and prevents future pain.

Better yet, countless people swear by this round of the tennis ball. People feel much better after just a few sessions with this seemingly simple article. No wonder it has become so successful!

Of course, there are many other ways to choose. Yoga, chiropractic, massage, Pilates and regular exercise can relieve this pain. If you drink more water, maintain good posture, eat well, stop smoking and even sleep well, you can prevent back pain and sciatica.

Do not be afraid to use different methods to determine what suits you best. If you have used the tennis ball method, other methods, or a combination of these methods, and you still have acute pain, talk to your doctor.