Elevate your dinner repertoire with this easy, nutritious Spinach Egg Casserole. This dish combines the iron-rich goodness of spinach with the protein power of eggs, making it a balanced meal that’s perfect for any night of the week. It’s light yet filling, and its colorful presentation can brighten up your dining table.
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6
Ingredients:
- 8 eggs
- 1 bunch fresh spinach, rinsed and roughly chopped
- 1 tablespoon olive oil
- 1/4 cup onion, diced
- 1/4 cup red bell pepper, diced
- 3-4 cloves garlic, minced
- Salt and pepper, to taste
Directions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C), ensuring it reaches the correct temperature for a perfect bake.
2. Prepare the Vegetables:
- Heat olive oil in a large skillet over medium heat.
- Add the diced onions and red bell peppers, sautéing until they are soft and translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
3. Cook the Spinach:
- Gradually add the chopped spinach to the skillet. Stir continuously until the spinach is wilted and reduced, about 3-4 minutes.
- Season with salt and pepper to taste.
4. Whisk the Eggs:
- In a large bowl, crack the eggs and whisk them until fully combined. You can add a splash of milk or cream for a richer texture if desired.
5. Combine Ingredients:
- Remove the skillet from heat and let the vegetable mixture cool slightly.
- Once cooled, add the vegetable mixture to the whisked eggs, ensuring that the ingredients are well mixed.
6. Bake the Casserole:
- Pour the egg and vegetable mixture into a greased baking dish.
- Place in the oven and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
7. Serve:
- Let the casserole cool for a few minutes before cutting into it.
- Serve warm, with optional toppings like shredded cheese, chopped fresh herbs, or a light drizzle of hot sauce for an extra kick.
Nutritional Benefits:
This Spinach Egg Casserole is not only delicious but also packed with nutrients. Spinach is a great source of iron, folate, and vitamins A and C, while eggs provide high-quality protein and essential amino acids. The olive oil adds healthy fats, making this dish a well-rounded part of a balanced diet.
Serving Suggestions:
- This casserole can be served as a main course for dinner or a fulfilling breakfast.
- Pair it with a side salad, crusty bread, or roasted vegetables for a more substantial meal.
Storage Tips:
- Leftover Spinach Egg Casserole can be stored in the refrigerator for up to 3 days.
- Reheat in the microwave or oven until warm throughout.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy weeknights.
- The combination of spinach and eggs provides a nutritious and satisfying meal.
- It’s versatile and can be customized with your favorite vegetables and toppings.
Conclusion:
This Spinach Egg Casserole is a delightful dish that brings together the best of fresh vegetables and protein-packed eggs. Its ease of preparation and nutritional benefits make it a great choice for any meal. Enjoy this delicious and wholesome casserole with your family and friends, and make it a staple in your kitchen.
