Sniffing Rosemary Can Increase Memory By 75%
Rosemary is a versatile plant appreciated and used for centuries. In ancient Greece, it was used to improve memory, and scientists now confirm the characteristics of this amazing plant.
Studies have shown that it contains carnosic acid, which kills the damage caused by free radicals in the brain, as well as natural acids that protect the body’s cells and DNA from damage caused by free radicals.
Rosemary contains compounds that prevent the breakdown of acetylcholine, a chemical that forces brain cells responsible for memory and reason to communicate with each other.
A study examining the effects of rosemary essential oil divided 66 people into two groups. While some of them were placed in a room scented with rosemary, others’ room did not smell and the results were outstanding.
Participants in the first room had between 60 and 75% chance of remembering things, compared to those who had not received rosemary essential oil!
According to researcher Jemma McCready:
The difference between the two groups was 60 to 75%. For example, one group would remember doing seven things compared to four tasks done by those who did not smell the oil, and they were faster.
We have deliberately assigned them many tasks so that multitaskers are better after tasting rosemary oil. There is no correlation between the mood and the memory of the participants. This suggests that performance is not affected by changes in sleep state or excitation. “
In addition, participants were invited to answer questions about the atmosphere.
The results showed that their performance and mood changes after exposure to rosemary aroma were due to the concentration of a known compound in the blood called 1,8-cineol.
This compound is contained in rosemary essential oil and is known to affect biochemical systems that support memory. His blood test revealed higher concentrations of 1,8-cineole in the participants’ plasma in the room smelling of rosemary, suggesting that the smell of the aroma resulted in higher concentrations.
Miss McCready concludes:
“These results may have implications for the treatment of people with memory impairment, and supports our earlier research indicating that the aroma of rosemary essential oil can improve cognitive function in healthy adults.” The ability to remember events and accomplish future tasks Remember where and when we go and why we support everything we do We all experience minor mistakes that can be frustrating and sometimes dangerous . “
“Further research is needed to determine if this treatment is helpful for older people with less memory.”