Farts might be smelly and embarrassing but you can’t just negate the benefits it has in store for you.
When you feel that pressure building in your stomach, there is nothing more satisfying than a fart. Now come one ladies, you know it’s true! You might consider farting to be embarrassing, but once you know how beneficial this act is for you—you will be literally surprised.
But before we share that with you, do you know why we actually fart? Well, when we eat, speak, or chew we tend to swallow air. Plus, during the process of digestion our body releases some gases as a by-product. Burping and farting helps release all this air and gas from our body.
Now that you know why farting is necessary, let’s explore the great things that happen to your body when you fart
1. It reduces bloating.
The most common cause of bloating is a buildup of gas in your gut. That’s right: The full, tight discomfort that makes your pants a little tighter might just be because you need to fart. So don’t hold it in.
2, It reduces abdomen pain
Of course, when gas gets accumulated in your gut it puts pressure on the abdomen. Due to this you can have a swollen stomach and might even be in extreme pain. Passing gas can give you instant relief from such a situation. Do you know if you hold a fart in or are unable to fart, then the gas accumulated in your gut can also give you a severe headache?
3. It’ll help you balance your diet.
Everyone has a unique gut, and we all handle foods differently. If you are experimenting with nutrition and diet, farts are a good indicator of balance or imbalance. Too much red meat, for example, usually results in a strong, unpleasant odor, while complex carbohydrates tend to cause larger amounts of gas with a more neutral odor.
4. Farts can help you detect problems with your colon health
If your fart has a very funky smell, you experience pain while farting, or if you are farting way too often—then it could be an indication that your gut isn’t functioning properly. This improper functioning can also lead to gastric issues and even constipation—which can be problematic in the longer run.
5. Diagnose food allergies.
Some food allergies cause us to have severe flatulence, and this is certainly the case for lactose intolerance as with celiac disease. If you have a notable increase in farting after consuming certain foods or food groups, consult your doctor; there are very simple tests that can tell you whether you should be avoiding those foods.
