Water is an awesome beverage choice any time of day, but it may be especially beneficial at certain moments. To support your physical and mental fitness and wellbeing, here are the 6 times you should never forget to drink water.
1. After waking up
Drinking water at this time is the best thing you can do to your health because it helps to get rid of toxins from your system before you start the day and take your first meal. Drink one glass to activate your internal organs.
2. Drink water before a meal
Drink one glass of water 30 minutes before a meal to help digestion and keep your caloric intake in check. The water helps to prepare your intestines for the food coming in; water wakes up taste buds and moisturises the stomach lining so brittle or acidic foods won’t be uncomfortable. Drinking water before your meal also prevents over-eating.
3. Drink water before and after a workout
Depending on your body’s fluid levels at the time, you may need one or more glasses of water before you hit the gym to protect against dehydration during your workout. Keep yourself hydrated while exercising, but avoid drinking too much. After your workout, it’s important to drink a lot of water to replace the fluids lost through sweat and humidity.
4. Before a shower
Taking water before your shower is like cooling off from inside before the water touches your body. one glass to lower blood pressure
5. Drink water before bedtime
An hour prior to bed will help you replenish any kind of fluid loss during sleep. If you are fully hydrated before going to bed and sleeping, you can lower the risk of heart attack and stroke, as dehydration elevates the risk factors for cardiovascular disease. A heart attack occurs mostly in the morning because the blood is thicker due to loss of water But if you are patient of a kidney stone or heart problem, it is advised to avoid this glass. It may put extra pressure and weaken these organs.
6. Drink more water when you are tired ill
Drinking a glass of water when you feel tired will help to power up your brain. Since your brain consists of 75% water, drinking a glass or two when you’re feeling sleepy will help to replenish your noggin’s fluid levels, and increase cognitive functioning.
When you’re sick, you need to drink plenty of fluids, including water, to get better.