Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression
Plants are an excellent way to increase oxygen levels in the room and improve air quality. There are also beneficial plants that will help you improve mood, and fight anxiety, depression, and prevent panic attacks.
The researchers found that there was a direct correlation between stress and oxygen and showed that high levels of toxins in the air caused anxiety and stress. As a result, you can significantly improve your mood and relieve stress and anxiety.
Scientists have conducted studies on mice and discovered that the aroma of jasmine plants and jasmine essential oil calmed them considerably, forcing them to stop all activity and sit in a corner. Her brain tests have shown that jasmine scent improves the effect of a chemical called GABA on nerve cells, relieves anxiety and promotes recovery.
According to Professor Hanns Hatt, these results, published online in the Journal of Biological Chemistry, “could be considered as evidence of a scientific basis for aromatherapy”.
Professor Hatt from Ruhr-Universität Bochum added:
“We have discovered a new class of GABA receptor modulators that can be administered by the parenteral and respiratory route, and applications of sedation, anxiety, arousal and aggression to facilitate sleep-inducing treatment and treatment are possible. . ”
The researchers found that jasmine is much more effective than sleeping pills, anxiety medications and sedatives, as it increases the GABA effect more than five times.
In addition, Kaliana.com reports:
“Investigations at the Wheeling Jesuit University by Dr. med. Bryan Raudenbush, assistant professor of psychology, shows that jasmine odor was transmitted in a room where participants were sleeping,” which resulted in better sleep efficiency and reduction of sleep movements “.
Participants who inhaled jasmine in the air assessed their level of anxiety and vitality at a lower level and performed cognitive tests more quickly. In addition, the level of vigilance of jasmine scent was increased during the afternoon, which allowed students to remain attentive to academic work throughout the day. ”
Jasmine essential oil is an effective natural way to improve sleep, increase happiness, regulate hormones and treat anxiety and fatigue. It can be used to improve concentration, relieve cramps and relieve mild depression, in the following cases:
Reduces anxiety and nervous tension
Improve cognitive performance and alertness
Improves the quality of sleep
Balance the hormones
Treat hot flashes and mood swings
So keep a jasmine in your room and you will reap all the benefits of this incredible plant!