Every night, millions of people in the world are struggling to fall sleep or stay asleep. For those with insomnia, this has a negative impact on overall health and wellness.
What Causes Insomnia?
Insomnia can be caused by both unhealthy sleep habits, psychiatric and physical medical conditions, and certain biological factors. As per researchers, insomnia is the result of the brain’s confusion between the sleep cycle and the wake cycle. Causes of insomnia range from mild to severe. They include:
– Nasal / Sinus Allergies
– Gastrointestinal Problems
– Endocrine Problems (Thyroid Disorders)
– Arthritis
– Asthma
– Neurological Conditions
– Chronic Pain
– Lower Back Pain
Certain substances and activities can also contribute to insomnia. Drinking alcohol before bed may help you fall asleep initially, but it will disrupt your sleep later in the night. Caffeine and nicotine can cause insomnia, as can eating a heavy meal before bed, especially one that involves spicy food.
Chronic insomnia can increase your risk of depression and high blood pressure, while having a negative impact on your overall quality of life.
Nutmeg for Insomnia
If you’re experiencing trouble sleeping, nutmeg might work for you as a natural cure. Nutmeg is a popular spice that is associated with a long list of health benefits, including its ability to relieve pain, soothe indigestion, detox the body, boost skin health, strengthen the immune system and improve blood circulation. Nutmeg is also believed to possess mild sedative properties that may benefit those who suffer from insomnia.
Dried nutmeg most likely won’t produce the same results, but you can try grinding your own at home. After grinding, consume 1/4 teaspoon of freshly ground nutmeg dissolved in warm water, about 4-5 hours before bedtime. It is also okay to add it to your night time tea.
CAUTION: Too much nutmeg can act as a toxin, so be sure to only consume it in moderate amounts. Contact poison control if you experience hallucinations.
You can also make a tasty nutmeg tea. Watch the video below to learn how to make a natural nutmeg tea remedy for insomnia. (It can also help with other conditions!)
