If You Wake Up At The Same Time Every Night, This May Be Why
If you wake up at the same time each night, it may be Whynight
“The breeze at dawn has secrets to tell.Do not sleep anymore.You must ask what you really want.No sleep anymore.” – Rumi
Waking up without sounding the alarm at the same time each night can be a sign to watch. You are a human whose energies go through your body and of which you may not be aware.
Previous articles described the energy meridians used in traditional Chinese medicine. These meridians of energy are important for the practice of acupuncture and acupressure.
The body’s energy meridians are also linked to a clock system that, according to ancient Chinese medicine, provides energy to different parts of the body at different times of the day. Waking up every night between 3 and 5 am is a sign that the energies of the corresponding part of your body are blocked or weak.
SLEEP DISORDER BETWEEN 21H00 AND 23H00
Between 9 pm and 11 pm, it is usually bedtime for most people. Falling asleep during this time is a sign of excessive stress and worries of the day. Positive mantras, meditation or sequential exercises of muscle tension and relaxation are recommended to help you sleep.
Wake up between 11pm and 1pm
According to ancient Chinese medicine, this time is the moment when the energy meridian of the gallbladder is active. Waking up at that time is associated with emotional disappointment. Practice the unconditional self-acceptance and forgiveness of others to go back to sleep.
Wake up between 01:00 and 03:00
It is the energy meridian associated with the biological clock of Chinese medicine and liver. Waking up at that time is associated with the emotions of yang anger and excessive energy. Try to drink fresh water and take control of the situation that made you angry to rest peacefully all night.
Wake up between 03:00 and 17:00
Waking up between 3 am and 5 am is linked to the meridian of energy flowing in the lungs and to the emotion of sadness. Try to breathe slowly and deeply and express your confidence in your higher power to help you go back to sleep again.
If you wake up between 3am and 5am, this could also indicate that your higher power is asking you to look for the messages sent to you with your higher purpose To bring harmony. Learn more about this important period for alertness below.
Wake up between 05:00 and 07:00
The flow of energy is in both points during this hour of the morning. Emotional blockages are associated with this early morning. Try to stretch your muscles or use the toilet to go back to sleep.
If you wake up at the same time every night, THIS CAN BE WHY
Brain function and waking up in the middle of the night
Our brain is not fully awake when we wake up suddenly at night. According to The New Yorker.com: “One of the consequences of a sudden awakening and too early is a phenomenon called slow sleep.In 1976, the name was first called inertia and refers to the time that elapses between waking up and waking up when you’re feeling sleepy, the more you wake up suddenly, the more strict sleep inertia is. ”
When we wake up abruptly at night, the part of the brain involved in decision making and self-control of the prefrontal cortex is not yet awake. When we wake up at night, we are not able to think intelligently, so you should not make any important decisions.
KEEP AND SATISFY YOUR HIGHER USE
Your sleep cycle is a period during which you dream and you can also receive news from the Divine about your path. Dreams can reveal details about your spiritual journey. As a person on a spiritual journey, you must be aware of the signs that your higher power sends you.
Just as emotional problems in the body can manifest as pain, so can your spirituality manifest itself in physical form. The divine inner spark we all have is when you wake up. This signal of your superior performance is something you need to adjust.
Many people believe that we are here to learn and develop our essence and become the best of us. Some people call this process of ascension to a higher level of consciousness or consciousness as ascension. Knowing your higher purpose is part of this process.
Whether or not you believe in an ascension, when you wake repeatedly between 3:00am and 5:00am, the pattern is something that is clearly not normal for you. Your Higher Power needs you to pay attention at this time so tune in to the messages that are being sent to you, and take action to align yourself with the Divine.