IF YOU HAVE THIS CONDITIONS, AVOID EATING BREAD AND TEA. HERE IS WHY
Consuming bread and tea as breakfast in the morning is a healthy combination, but the truth is that, to most people, it isn’t. Information gathered from different sources has proven that consumption of bread and tea may be harmful to people who are diagnosed with certain health conditions. It is important to do proper research before eating any food to know whether it’s good for you.
In this article, I will be showing you some medical conditions that might warrant you to limit your intake of bread and tea.
Some of the health conditions that might warrant you to limit bread and tea intake include;
1. High blood pressure.
High blood pressure is one of the health conditions that might get worsened when you consume bread and tea. This is because tea ingestion can cause a large acute increase in blood pressure than caffeine alone. Bread can also worsen this condition since it is made with processed flour.
Both tea and bread are said to be bad for hypertensive people because of their high sugar content; hence they should be moderated.
2. Diabetes.
Diabetes is also another health condition that can be worsened by bread and tea intake. Carbohydrates foods such as bread turn into glucose in your body hence, they affect your blood glucose level more than other foods do. Tea can also trigger insulin sensitivity hence reduce your intake of it if you have diabetes.
3. Stomach ulcer.
Drinking tea can irritate sores in the lining of the stomach. This is because it is acidic and can increase stomach acid. Despite the effects of some food on ulcers might not be severe, giving up caffeine, tea, bread, etc might help.
Verywellhealth listed bread as one of the foods to avoid if you have stomach ulcer. The source also went further to list low-fat foods, vegetables, and fruits as the ideal food for ulcer patients.
White bread is classified as refined food, according to Medicalnewstoday, consuming bread may not be good for those who are diagnosed with stomach ulcer, you are advised to eat them in moderation.
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Source:nationaldailyng.com, ng.opera.news
