If You Feel Depressed, Repeat These 9 Phrases
If you feel depressed, repeat these 12 depressed sentences
Before depressive medications such as Xanax and Prozac were introduced and became a treatment for depression, people used phrases or mantras to calm their system and relieve anxiety. The practice of repeating sentences until you feel better has been practiced for centuries by those who believe in different religious traditions. These phrases are like hymns and songs requiring spiritual and psychological healing, but you can still use them to rehearse under your breath as a cure when you feel depressed.
HERE ARE 12 SETS THAT YOU CAN REPEAT IF YOU FEEL UNDERSTANDING
1.I AM STRONG
It is a misunderstanding that only the weak and the needy suffer from depression. It is also a myth that those who seek help are actually the weakest because they depend on someone else. On the contrary, many depressed people who seek help demonstrate their self-esteem, which is a sign of strength. This shows that they want to change their situation.
2. DO NOT BE AFRAID.
This sentence and its variant “Do not be afraid” are repeated a hundred times in the scriptures. Many people, including non-religious, find comfort there. There seems to be a healing power by meditating on the words of a higher being and soothing the repetition of the dreaded phrase. As long as fear is always present, you master it by uttering the sentence.
3. I WILL GET BETTER.
Depression triggers despair. When you say these words again and again, positive thoughts are encouraged despite your emotionally stormy state. The reality is that you will end up improving, because the dark clouds that cover you will not be there forever.
4. I’M STILL BREATHING.
Vietnamese Buddhist monk Thich Nhat Hanh believes in conscious breathing and uses a similar phrase in his book “You Are Here”, a feeling of calm.
5. THIS PAIN GIVES SENSE SENSE.
People who have not experienced sadness or pain are not interesting because they have no depth or growth. It looks like life is now full of misery and causes a wave of depression in you. However, make sure that one day you will see the purpose of your pain. If you repeat the phrase again and again, you will regain your strength, resilience and maturity.
6. DROP IT.
There is a lot of wisdom in the famous words of Elsa, the animated Disney character “Frozen”. If you are in an obsessive state of anxiety, worry about things that will not happen or that may not happen, conflicts that may arise, say these three words over and over again.
7. I MUST SUFFER FROM MY SUFFERING.
Kristin Neff had a similar mantra for dealing with negative emotions in her book Self-Compassion. She said that it is important to recognize your pain and suffering so that you can treat yourself with compassion in difficult times. He follows the same advice as the famous professor Pema Chödrön in the book “When Things Fall Apart”, in which he asks the disciples to face their problems and not to flee them. When you feel depressed, you must understand what is vital to your life and arouse the urge to overcome it. Life is a matter of survival.
8. ONE STEP AT A TIME.
Depression can lead to peak activity when you lose control of a stressful situation. This phrase helps to remember to slowly but surely overcome this depressive feeling. When life is pulling you down, take a moment to lighten your load. One day, nothing will hold you back.
9. CONFIDENCE TRUST.
Barriers are part of life, but depression sometimes leads to questions such as “Why me?” Or “Why does this happen to me again and again?” Or “Why is my life so difficult?” It’s hard to see what’s right By finding a clear path in your most hectic time, you can use this phrase to make your mind see obstacles as a learning opportunity. They are not there to make you a victim. You must trust the process.
Depression can be debilitating, but it is an emotion that helps you control with positive thinking. You have the choice: you can either escape this pain or enlighten yourself. Hope one of these suggested phrases helps to find peace.