Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world. Some people prefer it raw whereas some like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc. Have you ever wondered what are the benefits of eating this juicy red fruit every day? Keep scrolling to find out.
1. Rich in Lycopene
Tomatoes are an excellent source of lycopene, a powerful antioxidant responsible for their red color. Numerous studies have linked lycopene consumption to a reduced risk of chronic diseases, including heart disease, certain cancers, and age-related macular degeneration (AMD).
2. Heart Health
Lycopene is an antioxidant that can protect the cells in your body from oxidation. Some studies suggest that people who consume lycopene have a lower risk of suffering from heart disease, diabetes, and strokes.
Lycopene also may play a role in lowering your levels of “bad” cholesterol, as well as your blood pressure. As a result, your chances of heart disease may reduce as well. Plus, tomatoes are also a rich source of other vitamins and nutrients, such as vitamins B, E, and flavonoids which may improve your heart health.
3. Cancer Prevention
Several studies have highlighted the potential anti-cancer properties of tomatoes. Lycopene, along with other compounds present in tomatoes, has been associated with a reduced risk of various cancers, including prostate, lung, and stomach cancer
4. Eye Health
Aside from lycopene, tomatoes contain a couple of other nutrients, like lutein and beta-carotene, that are all good for your eyes. Research suggests that these nutrients protect the eyes from diseases, such as cataracts, while supporting your overall vision health.
Tomatoes also contain substances, in particular zeaxanthin and lutein, that are beneficial in protecting your vision from the blue light emitted by digital devices like smartphones. They also may play a role in reducing ease headaches from eyestrain.
5. Skin Protection
The antioxidants found in tomatoes, such as lycopene and vitamin C, help protect the skin against damage from harmful free radicals and UV radiation. They may also promote collagen production, keeping the skin youthful and reducing the risk of wrinkles.
6. Bone Health
Tomatoes can promote the health of your bones. They are a good source of bone-strengthening substances such as vitamin K and calcium that can not only keep your bones in good shape, but also help repair bone tissue. Also, despite the myth that tomatoes may make osteoarthritis worse, there is no evidence to support this claim.
7. Digestive Health
With their high fiber content, tomatoes promote healthy digestion and prevent constipation. Fiber also aids in maintaining a healthy weight and reducing the risk of colorectal cancer.
8. Weight Management
Tomatoes are low in calories and rich in water content, making them an ideal food for weight management. The fiber in tomatoes can help you feel full for longer, reducing the chances of overeating.
9. Blood Sugar Control
Studies have shown that consuming tomatoes may help regulate blood sugar levels due to their low glycemic index and high fiber content. This benefit makes tomatoes a valuable addition to a diabetic-friendly diet.
10. Mood Enhancement
Most healthy foods, including tomatoes, are rich in minerals, such as copper, zinc, and manganese. Among other health benefits, they can positively affect your brain function and mood. So, if you are feeling blue or just tired, you can count on the minerals to boost your mood.