If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)
Bananas are rich in minerals and vitamins which make them one of the healthiest fruits. They have a very unique flavor and aroma. This fruit provides many health benefits as well as help during treatment of various health conditions and issues.
This superfood offers various health advantages and helps in the treatment of many different medical conditions and issues.
Eating bananas regularly will help you treat the following conditions:
Also, this fruit boosts the performance of our brain and thus makes us smarter. Yet, this is only a part of its amazing effects. Here are the 10 most important benefits of the regular consumption of this fruit:
Bananas fight Anemia
Bananas are rich in potassium which strengthens the blood and prevents and treats anemia.
Bananas fight Inflammation
These fruits are also rich in vitamin B6 which fights inflammation of the joints. Moreover, it stimulates the production of white blood cells, fights type 2 diabetes, and supports the proper function of the nervous system.
Bananas Prevent Calcium Loss
Not only that they prevent the loss but they also improve the calcium absorption which makes the bones and teeth stronger.
Bananas Boost the Energy Levels
The consumption of bananas provide energy for the body. Therefore, make sure you eat 2 bananas before a strenuous workout or some difficult physical activity.
They Prevent Kidney Cancer
Bananas prevent kidney stones due to their support of calcium absorption; they also protect your eyes from macular degeneration.
Bananas help digestion
They help digestion
Bananas are high in dietary fiber which fights indigestion and solves all digestion issues. They regulate the bowel movements and treat constipation.
Bananas Regulate Blood Sugar Levels
Diabetics should consider eating more of this fruit because it can regulate blood sugar levels. Also, PSM symptoms and mood swings can be relieved by bananas.
Bananas make you smarter
As we mentioned earlier, since bananas are a rich source of potassium, they improve the function of the brain and have a beneficial effect on the cognitive and reasoning abilities
Bananas prevent Heart Attack and Stroke
The potassium and sodium in bananas also reduce the risk of stroke or a heart attack.
Bananas treat Depression
Since these exceptionally healthy fruits are abundant in tryptophan, which after the consumption is turned into serotonin, a potent neurotransmitter that regulates mood, bananas effectively treat depression.
From the reasons explained above we can conclude that bananas truly are a miraculous fruit that has so many health benefits. To enjoy these benefits try to include more bananas in your diet, they really are a healthy and tasty treat.