1. Introduction
American Pie is a beloved dessert that’s often associated with indulgence. However, we’ve crafted a version that omits sugar and butter, making it a healthier alternative for those looking to satisfy their sweet tooth without compromising on their dietary goals.
2. Ingredients for American Pie
To create this delightful sugar-free and butter-free American Pie, you’ll need the following ingredients:
- Oatmeal – 150 grams
- 1 egg
- Apple – 1 kilogram
- Natural honey – 1 tablespoon
- Raisins – 50 grams
- Cinnamon – to taste
3. Step-by-Step Instructions
3.1. Preparing the Oatmeal Crust
- Begin by taking 150 grams of oatmeal and grinding it into a fine powder.
- Add 40 milliliters of water to the oatmeal powder, creating a thick mixture.
- Add 1 egg and mix well.
- Grease a baking pan with a small amount of oil and spread the oatmeal mixture evenly over the entire pan to create the crust.
3.2. Making the Apple Filling
- Peel and core 800 grams of apples, then cut them into small pieces.
- In a pan, simmer the apple pieces with a little water until they become soft and tender.
- Once the apples are cooked, add 50 grams of raisins, 1 tablespoon of natural honey, and a sprinkle of cinnamon to taste. Mix the ingredients well, adjusting the sweetness to your preference.
- Pour this flavorful apple mixture evenly over the oatmeal crust.
3.3. Baking the Pie
- Preheat your oven to 180°C (350°F).
- Bake the pie for approximately 35 minutes or until the top turns golden brown and the filling is set.
3.4. Serving Suggestions
- Once your sugar-free and butter-free American Pie is ready, you can garnish it with slices of tangerine and a sprig of rosemary for an extra burst of flavor.
- Enjoy a slice of this guilt-free dessert with a hot cup of black tea, steeped in 0.9 liters of hot water for 10 minutes.
4. Nutritional Benefits
This healthier version of American Pie offers numerous nutritional benefits. It’s rich in fiber from oatmeal, vitamins from apples, and antioxidants from cinnamon. The absence of sugar and butter makes it a great choice for those watching their calorie intake.
5. Variations to Try
Feel free to experiment with this recipe by adding your favorite fruits or nuts for extra flavor and texture. You can also substitute honey with maple syrup for a different taste profile.
6. Frequently Asked Questions
6.1. Can I use a different type of fruit for the filling?
Yes, you can certainly use other fruits like pears, berries, or peaches to create a unique variation of this pie.
6.2. Is this pie suitable for vegans?
While it contains an egg, you can replace it with a flax egg or other vegan egg alternatives to make it vegan-friendly.
6.3. How can I make the crust gluten-free?
Opt for gluten-free oatmeal to ensure your crust is free from gluten.
6.4. Can I store leftovers?
Yes, you can store leftovers in an airtight container in the refrigerator for up to three days.
6.5. Can I freeze this pie?
Yes, you can freeze it for longer storage. Just ensure it’s well-wrapped to prevent freezer burn.
7. Conclusion
Indulging in a delicious dessert doesn’t have to mean sacrificing your health goals. This sugar-free and butter-free American Pie offers the best of both worlds – great taste and nutritional value. Give it a try, and you’ll have a delightful dessert to enjoy every day guilt-free.
Enjoy your journey to healthier eating!
