Creatinine is a chemical waste by-product generated via muscular function in the body. Most of the creatinine found in the body is a form of creatine, a natural chemical.
Most of the creatinine is released into the bloodstream and then filtered via the kidneys, being finally eliminated through urine. However, sometimes, creatinine levels can build up in the body and lead to health problems.
High creatinine levels are usually resultant of improper kidney function or an underlying disease. Abnormal creatinine levels can also act as a sign of kidney disease.
The normal range of creatinine in the blood is:
– 0.6 to 1.2 mg/dL (or 53 to 106 mcmol/L) for males
– 0.5 to 1.1 mg/dL (or 44 to 97 mcmol/L) for females
The values may vary slightly depending on different laboratories and their techniques.
The high creatinine level can be controlled by medications and using some effective home remedies.
If your doctor has told you that your body has been struggling with creatinine levels, this article will benefit you.
Here are some home remedies to reduce high creatinine levels.
1. Barley Water for creatinine
Barley is a smart option to lower the creatinine level, and barley water is an excellent remedy for the kidney’s health. It kicks out the toxins and extra wastage from your body and relatively easy to prepare at home.
Take one cup of barley and boil it in 4 cups of water for 30 to 35 minutes and sieve it and let it cool down for a few minutes and drink it slowly once a day.
2. Use Cinnamon
This ingredient has a significant impact on high creatinine levels and other kidney issues, and it is readily available in your kitchen. It has unique components that help filtration and cleansing.
You only have to add a small teaspoon of cinnamon powder to your dishes like cereals, cakes, cookies, tea, coffee, etc., and that’s it.
3. Have Corn Silk
How to lower creatinine levels with corn silk? Corn silk contains an anti-inflammatory and diuretic formula that helps in high blood pressure and reduces the creatinine.
You can buy this from any grocery store, add two tablespoons of corn silk into one cup of water, let it boil for a few minutes, and sieve it and drink twice a day.
4. Chamomile Tea
Some studies have been done on those who were consuming chamomile tea, and they have balanced creatinine levels.
Chamomile tea can lower the creatinine and helps in regulating the blood pressure level.
Chamomile tea is readily available, and you only have to add a tablespoon of it and drink slowly once a day.
5. Add More Fiber
Try to add a more fiber diet to your foods to reduce creatinine levels. There are many natural things available that include fiber.
You can have fruits, legumes, whole grains, and many vegetables available that are rich in fiber and can lower the creatinine level.
6. Cut Protein from the Diet
Some researchers proved that protein could higher the creatinine level, so if you want to lower the creatinine, then cut protein-rich food, especially meat, steak, dairy products, etc. try to eat veggies and natural products.
7. Drink More Water
As we said before, dehydration is also a significant cause of increased creatinine. Keep yourself hydrated and drink plenty of water in a single day. You can again drink fresh fruit juice without adding any sugar or artificial sweetness.
