A stuffy nose can be so annoying. Our nose has a vast network of blood vessels with valves that open and close. Whenever you catch an infection, your nasal nerves get stimulated, causing valves to open, which results in more blood entering the nose. It causes swelling in your nasal passages that make your nose stuffy.
There are various causes of the stuffy nose that includes,
– Bacterial, viral, and fungal infection
– Common cold
– Sinusitis
– Allergic
– Asthma
– Deviated nasal symptoms
– Nasal polyp
There is a various line of treatments according to the underlying cause. Whenever your nasal congestion or stuffy nose remains for more than ten days with other symptoms such as fever, you need to seek medical attention. However, a stuffy nose can be treated easily with plenty of home remedies in an earlier phase. Home remedies and palliative measures can work effectively to calm the irritated nasal passage.
Home remedies for stuffy nose
1. Nasal drops with physiological saline to treat congestion
You can easily buy physiological saline in pharmacies. The salt water has good antiseptic properties, anti-inflammatory, eliminates bacteria, dilutes the thick nasal secretion and decongrates quickly. Every day, you drop nose with salt from 2-3 times, each time 1-2 drops until the stuffy.
2. Steam inhalation
This is among the simple solutions for a stuffy nose. It is the old method to get relief from this irritating nasal congestion. Previously we used to take steam by pouring hot water in a bowl and placing our towel on our heads to inhale the steam. But today, different steamers are available for steam inhalation. It is also used for beauty purposes like facial to make your face glow. You add antiseptic herb in steamer such as peppermint seeds and take steam 2-3 times per day.
3. Drink ginger tea, peppermint medicine for congestion
Ginger and peppermint contain aromatic, spicy essential oils that will help relieve nasal congestion, decongestants, cool throat, long phlegm, reduce rhinitis and treat congestion and congestion. You can drink a cup of ginger tea, peppermint tea or siege of peppermint leaves or a few slices of fresh ginger with boiling water, then sip will see congestion, runny nose significantly improved.
4. Take a warm bath
When a stuffy nose, runny nose, shortness of breath, tired people, take a warm bath or soak in a warm bath of peppermint, tea tree oil or crushed fresh ginger. The treatment for nasal congestion is simple but very effective and effective quickly. The warm steam and essential oils make the body comfortable, relaxed, blood vessel circulation, decongestant, treat runny nose and help you breathe more comfortably.
5. Eat spicy food
This is to eat spicy food, help clear the nose, breathe more comfortably. When a stuffy nose, runny nose you can add to spicy food dishes such as pepper, chili, mustard; The hotness of food stimulates mucous membranes in the nose, runny nose, helps to clear nasal passages, exposes mucus, and relieves nasal congestion.
6. Onion
Onion is rich in various health benefits due to the presence of vitamins and antioxidants in it. It has a strong smell that smelling onion for 5 minutes can clear your stuffy nose.
7. Sniff peppermint oil for runny nose
Inhaling the scent of peppermint oil stimulates blood vessels to dilate, clear nasal passages, disinfect airways and help with stuffy and runny nose. So when you have a stuffy nose, runny nose sniff the peppermint oil, which will help clear the nose and throat, stop congestion and create a very pleasant feeling.
