While farting can seem embarrassing to some people, it is a natural part of the digestion cycle. Everybody does it, and it is a sign that a person’s digestive system is working as it should.
There is usually no need to worry about farting. While some people do it more than others, it is a regular part of how the body works.
However, if a person feels that their farting has changed, or it is making them feel particularly embarrassed and uncomfortable, there are some things they can try to reduce the amount they fart
1. Ginger
Fresh ginger counts as the primary remedy for most digestive issues, from bloating to flatulence. It is cheap, very effective, and works immediately. The rich aroma of this spice soothes the digestive system. It acts as the natural carminative to stop farting.
– Improves your digestion
– Treats and prevents bloating
– Reduces the intestinal problems
– Provides quick relief from flatulence
– Including ginger in your food strengthens your gut and keeps digestive issues at bay.
How to use fresh ginger to stop farting
Ginger is a versatile ingredient. You can use ginger in the following ways to stop farting.
– Ginger tea – Add a teaspoon of freshly grated fresh ginger to a glass of water and boil it. Extract it, add honey, and drink warm. It gives instant relief.
– Black tea infused with ginger – If you are a tea lover, add a crushed piece of fresh ginger and prepare tea. (The same applies to milked tea) It also tastes great.
– You can add fresh ginger in soups.
2. Apple Cider Vinegar
Apple cider vinegar (ACV) is one of the powerful home remedies for many digestive ailments. Just like healing herbs and spices, ACV proves to be effective. It is known for providing relief from heartburn (caused by improper digestion) and acid reflux. It curbs down bloating and gas.
How to use apple cider vinegar to stop farting
Drinking a glass of water mixed with two teaspoons of ACV relieves gas. You can also add one or two teaspoons of ACV in juices.
3. Baking Soda
Sodium bicarbonate baking soda is a proven remedy for stomach ailments like acid reflux, belching, etc.
It is also used for quick relief of gas and bloating. Baking soda stimulates the production of carbon dioxide, which expels gas instantly.
How to use baking soda to stop farting
– Take half or one teaspoon of baking soda, mix in warm water, and drink it.
– Alternatively, mix the baking soda in running water, squeeze half a lemon, and drink it.
4. Turmeric
Turmeric is a staple spice, food coloring ingredient used in daily cooking. However, it is not only used to add flavor and enrich the foods visually. It is one of the miracle ingredients loaded with numerous healing properties.
Turmeric is used to expel the impact of spicy foods and soothes digestive issues. It stimulates the gallbladder to produce bile and aids in digestion. Being rich in anti-inflammatory properties, it also aids in preventing bloating and gas.
How to use
The best way to reap the benefits of turmeric is golden milk. It is an ayurvedic recipe. Boil a glass of milk, add one teaspoon of turmeric powder or raw turmeric.
Add a small piece of ginger and one clove (optional). If you want it sweet, add honey or palm sugar. Alternatively, you can crush some peppercorns and drink them.
5. Lifestyle Changes
Regardless of the home remedies, you take, including herbs in your diet, you should make simple lifestyle changes to stop farting.
– Mindful eating – eat slowly, concentrate on food, and do not rush
– Do not eat large meals and go to sleep immediately
– Avoid gas-causing foods like beans, lentils, broccoli, cabbage, processed desserts, sugar-free foods, dairy, etc.
– Drink a lot of water
– Include fiber in your diet. Remember, both too much and too low fiber cause gas and constipation.
– Practice following regular bowel movements. It prevents constipation.
– Include a lot of fresh herbs and spices in your diet.
– Stay physically active, which is essential for proper digestion
