As a very important part of feminine beauty and body aesthetics, breasts, starting from the age of puberty, begin to grow and attain their full maturity by the early twenties. However, your breasts can change its shapely form depending on a number of factors such as hormonal changes, posture, diet, feeding habits, drastic weight fluctuations, wrong choice of bra, and so on.
The busy lives make women often miss out on following a healthy lifestyle and self-care regime for themselves. And even if they work towards their diet and bodies, breasts are often neglected. As a result, the breasts may begin to get dry, wrinkly, droopy, and eventually, lose their supple firmness.
Why this happens?
There are two reasons why it may happen. First of all, not many women are aware of any breast-care routine or regimen that will maintain the firmness and softness of their breasts. Secondly, women also feel that the problem of sagging breasts is irreversible and once sagged, they can never regain their shape and firmness.
If one can afford them, cosmetic surgeries can give the breasts the kind of size as well as firmness that one may desire, but such surgeries are costly and also involve complications of their own. In that case, wouldn’t it be wonderful if there were some natural remedies that could give the breasts that required push and tighten them up?
Here we present you with four such ways of giving your breasts essential nourishment and providing them with a natural lift!
How To Firm Up Your Brєᴀsts Naturally
1. APPLY OIL
Applying olive oil, vegetable oil, fennel seed oil and also carrot oil can help rejuvenate some of the properties that can help restore the elasticity of sagging skin. All you need to do is massage your breasts with these oils within regular intervals during the day. Applying too much can burn your skin, so two drops are more than enough to keep you going at every point you want to apply it. In order to get better results, you can also mix two drops of any essential oil along with the vegetable oils.
Massage for about 15 minutes in order to increase blood flow and stimulate cell repair and make sure you do it like four to five times a day.
2. Adequate Diet
As with any other body part, your breasts also require a balanced blend of nutrition comprising of complex carbohydrates, vitamins, minerals, proteins, and essential fats to keep itself healthy. So, eating a variety of fruits, vegetables, nuts, seeds, and lean proteins is a good way to keeping the girls in shape . Also avoid processed food, excess caffeine, or alcohol that may have toxic effects on your skin.
3. Apply Cucumber
You can grind and blend one cucumber, add a cup of clean water, some natural cream with egg yolk or white egg, as it is good for sagging breasts due to its astringent and skill-nourishing properties. Once you are done mixing it, refrigerate and apply it on your breasts later. When you apply it, leave the mixture on your breast for about half an hour and then wash it off with cold water. This will help tone your breast muscles but ensure that you do this once a week to help strengthen the breast tissue.
4. Using Aloe Vera & Almond Oil
Almond oil has great benefits when it comes to improving the toning value of the skin. With regular massages, this oil seeps into the skin and enhances the blood circulation in your breasts. It further promotes muscle regeneration, skin cell repair, and tightening of the breasts.
On the other hand, aloe vera gel has immense healing properties that help the skin fight against wrinkles, while simultaneously increasing the elasticity of the skin. It’s also a rich source of antioxidants that prevent cell damage due to free radicals and thus, improves the overall texture of the breast, thereby reducing sagginess .
5. Exercise & Swimming
Physical exercise and swimming are great ways by which you can achieve a total body workout as well as tone up your pectoral muscles. It’s an optimum cardiovascular regimen that helps you to burn the excess fat off your upper body and give your chest muscles that required firmness. Thus, your breasts also regain their shape and tightness.
Keeping your breasts firm and healthy is not just about enhancing your beauty and appeal. It’s also about being mindful towards self-care and your overall well-being through diet, exercise, rest, and having a regulated lifestyle, which, in turn, can make you happy and confident about yourself!
