How Sleeping On Your Left Side Affects Your Health
We all know that sleep time is crucial for mental and physical well-being. However, it turns out that the sleeping position can be another important factor in restoring optimal health.
According to ancient Ayurveda, sleeping on the left side could be the way to improve health and sleep better for many people.
People sleep in different positions. Usually, people choose the position in which they feel most comfortable. You may not know it, but sleeping to the left will bring you many benefits.
Here are some of the benefits that can be achieved by realizing their dreams in this position.
7 benefits of sleeping on the left side
1. Normal heart function
The left side of the heart pumps the blood into your body. It makes sense if you need to sleep on the left side, because you can help your heart to function better during your sleep.
In addition, sleeping in this position can help the circulatory system take advantage of gravity to more accurately affect the aorta and inferior vena cava, the right side of the spine.
2. Beneficial for pregnant women
There is nothing wrong if you decide to sleep on the safe side during your pregnancy. However, if you sleep on the left side, you can enjoy little benefit. This is especially for the last quarter.
The benefits are that it can improve blood circulation, which can save the liver from unwanted weight by fulfilling its different functions.
3. improves the drainage of the lymphatic system
The lymphatic system removes impurities and toxins from the body. According to experts, the lymphatic system infiltrates into the thoracic duct on the left.
That’s why you’ll benefit if you sleep on the left. In this way, you will help speed up and facilitate the elimination of toxins from the body.
In addition, the lymphatic system collects proteins that escape cells. If you sleep on the left side, you can help them get where they should be.
4. Helps the liver not to get stuck
The liver is on the right side of the body and can become clogged if you sleep for hours on the right side.
Sleep on the left side to keep substances and toxins and neutralize them from the liver before removing them from your body or collecting them in the liver.
5. Improved function of the spleen
The spleen is the organ that is part of the lymphatic system. It’s on the left side of your body and if you sleep on that side, you’ll help the spleen work better.
What happens is that gravity promotes blood flow to the spleen while filtering out impurities.
6. Prevent heartburn at night
If you have GERD, d. H. Gastroesophageal reflux or acid reflux, you should sleep on the left side.
When you are in this position, your stomach is under the cardiac sphincter. The cardiac sphincter connects the esophagus to the stomach.
When you sleep on the left side, the contents of the stomach do not return to the esophagus, which prevents gastric reflux or nighttime acid reflux.
7. Increase bowel to eliminate waste
The ileal-colic valve, d. H. IV, is a place on your left where there is a connection between the colon and the small intestine.
You must sleep on the left side to promote the proper disposal of waste. During sleep on the left side, help them to go from the colon to the small intestine.
In this way, gravity can do its job and promote intestinal transit.
Now you know the benefits. Try this sleep position tonight. At first you may have trouble adapting, but over time you will not only get used to it, but you will also benefit.
Source – Biological Planner