Here Are 10 Signs That Your Body Is Crying For ᴜʀɢᴇɴᴛ ᴀᴛᴛᴇɴᴛɪᴏɴ!
When something is wrong, our body always gives us signals that we should recognize. If we listen carefully, they can save our lives. If you are able to stay fit, our team will give you a list of signals that your body is sending you.
1. Leg cramps
A muscle cramp is a strong, painful contraction that comes suddenly and lasts from a few seconds to several minutes. It usually happens in the leg muscles. Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium). To avoid that consume more foods rich in these minerals.
2. Food cravings
We all have food cravings. This happens because our body is lacking specific nutrients. To prevent them, we should stop consuming processed foods and start eating more fresh vegetables and fruits. When our body goes to get the nutrients it needs, the cravings will disappear.
3. Dry skin
Dry skin is often caused by environmental factors such as cold weather, low humidity and soaking in hot water.
If you lack vitamin E, this will result in dry skin. Therefore, you will need to consume more oils, vegetables, nuts and fish. Drinking plenty of water also helps us to keep our body hydrated and prevents dry skin.
4. Headaches
Each of us has experienced a headache. It can be caused by many factors such as lack of sleep, stress, cold, infection, five or some other health disorder. Try to find some time to rest and calm your body. Also, consume foods rich in magnesium. If the pain does not go away, you should consult your doctor.
5. Fragile nails and hair
If you have brittle nails and hair, your body is telling you that it needs more vitamin B. Just try drinking more milk and having more seaweed and mushrooms.
6. Bad breath
Bad breath is also known as halitosis. It can result from poor oral hygiene or be a sign of some health problem like infections. It is a problem of discomfort. The best solution to this problem is good dental hygiene and eating more fresh foods instead of processed foods.
7. Blockage
Many of us suffer from a bloated stomach. It can be caused by insufficient water intake, constipation, and poor diet. To avoid it, you should consume more raw foods, hydrate your body, and exercise regularly. If the cause is a bacterial infection, then you should visit your doctor.
8. Fatigue
We describe fatigue as a feeling of lethargy, exhaustion and tiredness. There are numerous causes of fatigue. For example, anemia, thyroid disease, heart disease, sleep disorders, and diabetes. To treat it, we should get enough rest, consume foods that provide energy, and have daily physical activations.
9. Irregular bowel movements
If we frequently suffer from an irregular bowel movement, we need to change something in our lifestyle and diet. Drinking lots of water, avoiding fatty foods, consuming more fruits and vegetables will solve this problem. If the cause is some digestive disease, then we have to consult our doctor.
10. Greek foot
About 20 to 30 percent of people are born with this foot. If you are one of them, you must be wondering what it means. Greek foot refers to a second toe that appears longer than the big toe because the first metatarsal bone is short in relation to the second. In some cases, it provides pain and swelling, so if you want to relieve the symptoms you can use a flexible pad under the big toe or orthotics designed with a metatarsal pad.
Source:style-care.blogspot.com, nationaldailyng.com
