The turmeric and lemon drink is a natural remedy that has gained popularity for its health-boosting and weight-loss benefits.

This refreshing beverage revitalizes your body and provides a significant energy boost. Making it a daily habit to drink a glass of lemon water with a touch of turmeric each morning can offer numerous advantages. For added benefits, you can include a pinch of cinnamon to help regulate blood sugar levels and amplify the drink’s anti-inflammatory properties.

Preparation method

– Step 1: heat 1 cup of water

– Step 2: add the juice of half a lemon, 1/8 teaspoon of honey and 1/4 teaspoon of turmeric, possibly a pinch of cinnamon and mix.

To get the best results, stir constantly while drinking because the turmeric will sink to the bottom.

It’s advisable for you consume the drink while it is hot. This economical and natural drink will bring incredible health benefits, so make sure to drink it every morning!

The benefits of turmeric

Turmeric is primarily used in oriental and Asian cuisine. In the West and to compensate for the lack of use, this spice can be consumed in a completely different way to obtain the same benefits as our oriental friends.

Turmeric helps maintain youth, prevent age-related diseases and cardiovascular diseases. Turmeric helps the body fight stress and anxiety and strengthens the immune system. It also fights diabetes and Alzheimer’s disease.

Any contraindications?

Turmeric is a powerful spice that cannot be consumed by everyone. Read our article on turmeric and its contraindications to make sure you can commit to a diet.

Lemons are not recommended for those with heartburn and stomach ulcers, kidney and gallbladder problems, and citrus allergies. Excessive consumption of lemons can lead to demineralization and decalcification of bones.

You shouldn’t brush your teeth immediately after consuming lemon juice as it can damage the enamel of your teeth.