Ginger Water: The Healthiest Drink To Burn All Fat From The Waist, Back & Thighs
Among the abundance of natural remedies that one can find online, ginger water is considered to be one of the most powerful and effective weight loss treatments and a lot of people swear by its amazing weight loss properties. This beverage is a great option to burn fat even from the most stubborn areas such as the thighs, waist, and hips. In addition to helping you work on your slimmer figure, it will also preserve your optimal health. Amazing, right? Let us take a look at the health benefits that ginger water has to offer and why you need to make it a part of your daily diet!
It is abundant in vitamins and minerals, and according to Medical News Today, 100 grams (g) of fresh ginger root contains:
- 79 calories
- 17.86 g of carbohydrate
- 3.6 g of dietary fiber
- 3.57 g of protein
- 0 g of sugar
- 14 mg of sodium
- 1.15 g of iron7.7 mg of vitamin C
- 33 mg of potassium
Other nutrients found in ginger in ginger are:
- vitamin B6
- magnesium
- phosphorus
- zinc
- folate
- riboflavin
- niacin
The Health Advantages of Ginger Water
Balances the cholesterol levels
Ginger water is a highly effective natural remedy for people having problems with high levels of bad cholesterol in the body.
Lowers the blood pressure
This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial blood clots.
Averts and treats c.a.n.c.e.r
The antioxidant and anti-inflammatory characteristics of ginger make it a potent natural cure for the prevention and treatment of cancer by its capacity to assist the body in destroying free radicals.
Alleviates joint ache
It has powerful anti-inflammatory properties which fight inflammation and soothe joint pain.
Betters the digestive processes
Ginger treats all kinds of digestive issues such as constipation, abdominal pains, indigestion, and intestinal gas.
Makes the immunity stronger
The regular consumption of ginger strengthens the immune system and the natural defense ability of the body to fight potential infections, coughs, flu, and colds.
Enhances the blood flow
The magnesium and zinc that are found in ginger are crucial for a good blood flow. It also posses specific characteristics that impede the piling up of bad cholesterol in the liver. You can also use it to lower fever and excessive sweating.
Minimizes the occurrence of colds and flu
The expectorant and antibiotic abilities of ginger are known to be beneficial against cold and flu symptoms. Opt for ginger water or ginger tea for optimal healing results.
Recipe for Ginger Water
You will need:
- Several slices of ginger root
- Half a liter of water
- A tsp of lemon juice
Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice.
Use: Opt for a cup of ginger water prior to breakfast and prior to dinner.
Source:bestfolkmedicine.com, ent.womansera.com
