Ginger Water: The Healthiest Drink That Helps Burn Fat From The Waist, Back, And Thighs

Active weight loss can only be achieved with a combination of physical exercise and a healthy and balanced diet. However, there is a variety of vegetables and foods that can support this process.

Ginger water is one of those incredible natural remedies that people have been using for hundreds of years.

It is a popular ingredient, especially in Indian and Asian cuisines, and has been used for medicinal purposes for thousands of years because of its healing properties.

It is abundant in vitamins and minerals, and according to Medical News Today, 100 grams (g) of fresh ginger root contain:

79 calories
17.86 g of carbohydrate
3.6 g of dietary fiber
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
Other nutrients found in ginger in ginger are:

vitamin B6
magnesium
phosphorus
zinc
folate
riboflavin
niacin

Here are some of the health benefits:

Increases Immunity – Regular use of ginger strengthens the body’s immune system and natural defenses against potential infections, coughs, flu and colds.

Relieves joint pain – it has strong anti-inflammatory properties that fight inflammation and relieve joint pain.

Improves blood circulation – it is rich in magnesium and potassium, which improves blood circulation and prevents the build-up of bad cholesterol in the liver.

Prevents colds and flu – Ginger has strong antibiotic and expectorant properties that treat colds, coughs and flu.

Improves digestion – Ginger treats all types of digestive problems such as constipation, abdominal pain, indigestion and intestinal gas.

Improves the absorption of nutrients – It stimulates the release of pancreatic enzymes, increases the absorption of nutrients in the body and stimulates appetite.

Ginger Water for Weight loss fast
Here is how to prepare the drink:

Ingredients:

1 ginger root (cut in thin slices)
1.5 liters of water
Lemon juice (optional)
Instructions:

Boil the water, add the ginger, and leave it to simmer for 15 minutes. Remove it from heat, leave it to cool, and strain it. Drink a glass of ginger water in the morning, before breakfast, and in the evening, before your dinner.

This article was originally found on www.healthyfoodhouse.com

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