Five Fruits that People with Blood Type O Should Avoid Eating
Five Fruits that people with type O blood should avoid eating
Undeniably, fruit is a food ingredient with plenty of health benefits for the body.
However, there is actually a classification of fruits that are suitable or unsuitable for a person to eat, taking into account differences in blood type.
According to the health line, if your blood type is O, eating fruit instead of bread, pasta or rice will help your digestive system function better.
Not only that, but at the same time it can help people with blood type O lose or shrink excess weight.
However, there are some types of fruit that are considered unsuitable for type O.
This refers to the highly acidic nature of the digestive system of blood type O.
Type O is not recommended to eat acidic fruit to reduce the risk of gastrointestinal upset and irritation of the stomach wall.
Here are some examples of fruits that blood group O should avoid because of their acidic nature.
– Oranges.
– Tangerines.
– Pontianak oranges.
– Strawberries.
– Pineapples.
If your blood type is O, it is recommended that you prefer alkaline fruits to avoid these health problems.
Prunes, prunes (dried plums) and figs are considered very beneficial fruits for type O.
Grapefruit can also be consumed in moderate amounts. Despite its high acid content, this food becomes alkaline after digestion.
It is also recommended to eat fruit 3-4 times a day – one piece of fruit or 85-100 g per serving is recommended.
It is also healthier and better to consume 1-2 glasses or 250-500 ml of fruit or vegetable juice 2-3 times a day.
Source:ng.opera.news
