Experts Say: People Over 40 Should Only Work 3 Days a Week
A 2016 study published in the Melbourne Institute Worker Paper series revealed that the best artists over 40 can be significantly improved by a three-day work week.
The Melbourne Institute of Applied Economics and Social Research study at the University of Melbourne analyzed the work habits of 3,500 women and 3,000 men through a series of cognitive tests. and listing lists of numbers upside down.
The researchers looked at factors such as quality of life, family structures, economic well-being and employment, and found that people working an average of 25 hours a week had the best results.
Overall cognitive performance increased until the 25-hour mark was exceeded and, at that time, cognitive test scores decreased due to stress and fatigue.
The study says:
“These results show that for both men and women, the positive impact of working time on cognitive abilities declines until working time reaches a threshold.” In addition, new increases in working hours have a negative effect on cognitive functioning … Where is the threshold?
In other words, when does the impact of working time on cognitive abilities change from positive to negative?
The memory and brain dysfunction scores of respondents indicate that working hours of up to 25-30 hours per week, depending on the measure, have a positive effect on male cognition and up to 22-27 hours on women . Our study shows that too much work can have negative effects on cognitive functions. ”
According to Colin McKenzie, professor of economics at Keio University, who participated in the research:
“Many countries will increase their retirement age by delaying the age at which people are entitled to retirement benefits, which means that more and more people are still working in the later stages of their lives.
The degree of intellectual stimulation can depend on hours of work. Work can be a double-edged sword. This can stimulate brain activity, but at the same time, long hours of work and certain types of tasks can cause fatigue and stress, which can interfere with cognitive function.
We note that differences in working hours are important for maintaining cognitive function in middle-aged and older adults. This means that part-time work in the middle and advanced age groups can maintain cognitive abilities. “F
Geraint Johnes, professor of economics at Lancaster University Management School, also said:
“The authors note that cognitive functions improve to the point that workers work 25 hours a week and then lose weight.In fact, the decline is initially very low and the number of hours worked increases by just 35 hours. per week, over 40 hours a week the decline is much faster. ”
If you are not careful, you may be overworked and consumed by work because the tedious hours always go to the expense of the body and brain.
If you do not slow down, you may be faced with many problems in life, such as:
Develop a depression
Experience fatigue and lack of sleep
Consume alcohol or drugs to relax
Stop being productive even if you work long hours
Experience body and eye pain
Relationships with family or friends may deteriorate
For these reasons, France has stated that it is illegal to send e-mails to employees after work.
Many scientists say we need to strike a balance between work and home and change the length of the modern work week to protect our physical and mental health.