Eating Chocolate and Drinking Red Wine Could Prevent Aging According Research
You’ve certainly heard about the many qualities of red wine and dark chocolate, and the researchers say they are due to the presence of a natural chemical called resveratrol.
This polyphenic antioxidant bioflavonoid is classified as a phytoestrogen because it is able to interact positively with estrogen receptors.
Red wine is the best source of resveratrol because most natural sources are plants, including red grape skin, black berries, red wine and raw cacao.
BMC Cell Biology has published a study that has shown that resveratrol-like chemicals can be used to rejuvenate old cells. The research team was led by Lorna Harries, Professor of Molecular Genetics at the University of Exeter. The first author of the journal is Dr. med. Eva Latorre, research associate at the same university.
Past research at the university has been used in this study to suggest that so-called splicing factors, which are types of protein, become inactive as we get older. The addition of “resinclubers” to aging human cells reactivated them and, although the cells looked younger, even the old cells could be divided again.
According to Dr. Latorre:
“When I saw cells regenerating in the culture dish, I could not believe it, these old cells looked like young cells, it was like magic, I repeated the experiments many times and the cells have regenerated each time and I am very excited about the impact and potential of this research. ”
The process of mRNA splicing was explained by Professor Harries:
“The information in our genes is transmitted in our DNA, and every cell in the body carries the same genes, but not all genes are activated in every cell, and that’s one of the things that turns a kidney cell into a kidney cell. and a cardiac cell in a cardiac cell.
When a gene is needed, it is activated and called a first message (RNA) containing the instructions relating to the action of the gene. The interesting thing is that most genes can deliver more than one message. ”
“The first message is building blocks that can be cast to create different messages.” The inclusion or removal of building blocks is done by a process called mRNA splicing, where the individual blocks are assembled as needed. is like a recipe book where you can make a vanilla sponge or a chocolate cake, depending on whether you add chocolate or not!
We have previously found that the proteins that determine if a block of our block is deleted (we speak of splicing factors) are those that change the most with age. ”
According to Professor Harries, this offers a great opportunity for older people to feel longer in life:
“The results show that when you treat old cells with molecules that restore splicing factors, cells regain certain characteristics of youth – they can develop and their telomeres – caps at the ends of chromosomes, which shorten with age – are now longer, as in young cells. ”
“We were quite surprised by the magnitude of the results, it is a first step in trying to lead people to a normal life, while staying healthy throughout their lives.”
According to the co-author of the study, Professor Richard Faragher of the University of Brighton:
“At a time when our ability to transform new knowledge about the mechanisms of aging into drugs and lifestyle advice is limited only by a chronic lack of money, seniors are underserved by science services -fiction autonomous. They need concrete measures to recover their health and they need it yesterday. ”
Professor Harries also talked about his future plans:
“We are now trying to find a way to determine how changes to junction factor values are causing cell rescue, we have more documents in the works, so take a look at this room!”
In addition, Harvard Medical School has also confirmed the anti-aging effects of resveratrol in red wine. Scientists have published the results of this study, which show that resveratrol stimulates the production of SIRT1, a serum that blocks the disease by accelerating the cell’s energy production centers called mitochondria.
Researchers also figured out which gene allows resveratrol to produce SIRT1, and maintain that some drugs currently in clinical trials might also show a capability of providing the same anti-aging benefits as well.
According to the senior author David Sinclair, Harvard Medical School professor of genetics:
“In the history of pharmaceuticals, there has never been a drug that binds to a protein to make it run faster in the way that resveratrol activates SIRT1. Almost all drugs either slow or block them.”
Resveratrol is a powerful antioxidant that prevents damage due to free radicals. The Department of Pharmacology at the University of Seville in Spain published a study which found that:
“One of the most striking biological activities of resveratrol soundly investigated during the late years has been its cancer-chemopreventive potential. In fact, recently it has been demonstrated that it blocks the multistep process of carcinogenesis at various stages: tumor initiation, promotion, and progression.”
Dr. Axe speaks about the impressive properties of resveratrol as well:
“Resveratrol is particularly unique as its antioxidants can cross the blood-brain barrier to protect the brain and the nervous system, unlike other antioxidants. Recent studies done by researchers at the Nutrition Research Center at Northumbria University in the U.K. showed that resveratrol noticeably increased blood flow to the brain, suggesting a considerable benefit to healthy brain function and neuroprotective effects.
This means consuming more can increase protection against cognitive/mental problems, including Alzheimer’s, dementia and others. “
Research has also shown that resveratrol can prevent diabetes, prediabetes, and obesity, help digestion, and energize the body. Red wine offers countless other health benefits, and its consumption, according to Adda Bjarnadottir, MS, is linked to:
Reduced risk of dementia: Drinking 1–3 glasses of wine per day has been linked to a reduced risk of dementia and Alzheimer’s disease
Reduced risk of depression: A study of middle-aged and elderly people showed that those who drank 2–7 glasses of wine per week were less likely to become depressed
Reduced insulin resistance: Drinking 2 glasses per day of regular or dealcoholized red wine for 4 weeks may reduce insulin resistance
On the other hand, despite the high amounts of soluble fiber and minerals, a 100-gram bar of dark chocolate with 70–85% cocoa contains:
11 grams of fiber
67% of the RDI for iron
58% of the RDI for magnesium
89% of the RDI for copper
98% of the RDI for manganese
and high amounts of plenty of zinc, potassium, phosphorus, and selenium.
Therefore, its consumption boosts health in numerous other ways as well:
It lowers blood pressure
Improves blood flow
Raises HDL and protects LDL from oxidation
Lowers the heart disease risk
Protects the skin from sun damage
Boosts the function of the brain
Can it get much better?
We can now enjoy the incredible taste of red wine and dark chocolate and feel the way they rejuvenate our body!