Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well!
Hydrant offers you the best possible way to hydrate from the moment your day begins. With the replacement electrolytes your body needs, Hydrant mixed into a morning glass of water sets you up for the day ahead, no matter what you face. Read on now to learn more about why you should drink water first thing in the morning.
Why is drinking water important?
1. It re-hydrates you
Your body is dehydrated in the morning which is why you should have a glass of water right after waking up. This improves the flow of oxygen and supports the production of muscle mass and blood cells.
2. Detoxifies the body
This habit cleanses your colon, easing the absorption of nutrients. It also optimizes the function of your kidneys.
3. Boosts metabolism
A glass of cold water in the morning improves your metabolic rate by 24%, and helps you regulate your weight.
4. Your brain is 76% water
Your brain won’t do its job properly if your body is dehydrated. You may feel tired, dehydrated and moody. You are also likely to deal with headaches.
5. You will stay full for longer
Drink a large glass of water in the morning to fill your stomach and prevent over-eating. This keeps you full until lunch, and you won’t even think of snacks between your meals.
How to do it right?
Drink 5-6 glasses of water after waking up. Don’t eat or drink anything else for an hour. Alcohol dehydrates the body, so try to skip your bedtime drink.
Your body is 72% water, so make sure you drink plenty of it. Here’s a more precise percentage:
– Your muscles are 75% water
– Your blood is 82% water
– Your lungs are 90% water
– Your brain is 76% water
– Your bones are 25% water
Hydrating your body is really important. It keeps you healthy and full of energy. Water prevents the development of numerous health problems. You need it to survive. Simple as that. every cell in your body needs water, so make sure you drink enough of it. If you don’t like it, feel free to add some lemon juice.
Warm lemon water is one of the healthiest drinks, and it’s an excellent purifier. Drink this every day to keep your body going and prevent numerous ailments. Lemon water is a nice option for everyone who doesn’t like plain water.
You can add honey, cinnamon, cucumber slices, ginger and pretty much anything that fits your taste buds.
Sources:
www.davidwolfe.com
www.lifehack.org
www.drinkhydrant.com
