Do You Talk To Yourself? Here’s Why It Might Mean You’re A Genius

Talking to you helps the memory
A study published in The Quarterly Journal of Experimental Psychology found that self-directed language can help people looking for a particular object in a group of other elements. By pronouncing the name of the object searched aloud, participants could find the object more precisely than if it did not speak to each other.

The consequences of this research are that talking with oneself helps to better deal with visual information. Think of chess players who must remember the characters’ positions on the board and plan possible future strategies of the opponent and himself. It’s a lot of visual information to remember, so talking to yourself helps you remember the important details.

If you talk to yourself but are trying to quit, it may be better to let you continue. Other research has shown that suppressing the tendency to talk to each other is detrimental to your ability to move from one task to another. The ability to multitask has become so important in our modern lives. So keep talking to yourself to settle everything you need.

In terms of memory, our storage capacity is limited. Just like a computer, your brain has long-term memory and up-to-date memory processing. The automatic dialogue helps you with the information you are currently processing, also called memory.

Talking to oneself helps regulate emotions
When you talk to yourself, you also get ingenious points to better control your emotions. Instead of annoying yourself when something is not going the way you want, you can explain why it did not work and discuss possible solutions. You can say, “OK, it did not work out the way I wanted it, but it’s good, because I can try it instead.”

People who speak to each other can more easily maintain a positive attitude than those who do not speak to themselves. Negative attitudes are sometimes programmed in us during our childhood and we can lose confidence in ourselves. Positive people use inner speech to overcome this negative attitude and practice a positive attitude.

You could be a genius if you could talk to yourself and train your brain to take a negative monologue and turn it into a positive monologue. Positive self-visitors have a more productive and enjoyable life.

By learning to rely on help, you develop your self-esteem. Instead of having a friend who supports you, act as your best friend, guide your thoughts and encourage yourself throughout the process. If you give positive feedback, you can feel good about your performance.

Talking to yourself helps with concentration
When you talk to yourself, you can focus more on things. Just as self-talk can help you with multiple tasks, talking to yourself can also help you focus on a task permanently.

When you talk to yourself, you can focus your attention on what needs to be done. Your goals become clear when you talk to yourself when doing a task. By focusing on the sound of your own voice, you can mentally eliminate the distractions around you.

How can I start talking to myself?
* Ask yourself: Ask yourself what you are doing. Try: “Will I succeed?”, And answer positively: “Yes, of course I will succeed.” This kind of positive monologue becomes a self-fulfilling prophecy. Your confidence in yourself is contagious.

* Give instructions. What is the first step of the task you are working on, then the next, and so on?

* Encourage yourself. Try saying, “Yes, you have that” or “It looks good, I knew you could do it!”

* Block the negative inner speech. If you say that you say discouraging things such as “I can never do it right,” then say “stop.” It’s a way to block negative speeches before they affect your mood.

* Focus on the positives. Instead of “Do not confuse this” and focus on that