Pomegranate is a popular superfruit with delicious seeds and several health benefits. But did you know that the peel, which is generally discarded, is very valuable? Pomegranate peel includes a high concentration of antioxidants, polyphenols, and other powerful substances that provide numerous health and practical benefits. So, before you throw away those pomegranate peels, consider these reasons.
Health Benefits of Pomegranate Peel
1. Rich in Antioxidants
Pomegranate peels contain significantly more antioxidants than the seeds and juice. These antioxidants protect the body from damaging free radicals, lowering the risk of chronic disease.
2. Boosts Digestive Health
The peels are high in dietary fiber, which helps with digestion and promotes gut health. Pomegranate peel helps to avoid constipation and other digestive disorders, keeping your digestive system working smoothly.
3. Enhances Skin Health
Pomegranate peel is high in antioxidants, which help protect your skin from environmental harm. It also promotes cell regeneration and has anti-inflammatory effects that can help slow down the indications of aging. So, if you’re seeking a natural way to boost your skin’s health, consider pomegranate peel.
4. Fights Infections and Improves Oral Health
Pomegranate peels have antibiotic and antibacterial characteristics, making them useful in treating infections. They can also improve your oral health and combat common dental problems such as gingivitis.
Practical Uses of Pomegranate Peel
1. Natural Dye: Are you aware that pomegranate peels may be used to make a natural dye for fabric? Using the peels, you can give your garments a gorgeous pinkish tint without using any harmful chemicals.
2. Garden Mulch: Don’t throw away your pomegranate peels yet! Crushed peels can be used as mulch around your garden plants. Not only do they repel pests with their bitter flavor, but they also degrade and feed the soil with minerals.
3. Homemade Skin Care: To harness the skin-enhancing advantages of pomegranate peel, mix powdered peel into face masks. It helps to exfoliate dead skin cells, reduce scarring, and treat pimples and acne. So, why not try a DIY pomegranate peel face mask for a refreshing and renewing skincare regimen?
How to Use Pomegranate Peel
Making Pomegranate Peel Powder:
1. Dry the Peels: After taking the peels from the fruit, allow them to dry entirely in a cool, shaded place, or use a dehydrator if available.
2. Grind into Powder: After the peels have completely dried, use a blender or food processor to grind them into a fine powder.
3. Storage: Keep the powder in an airtight container in a cold, dry location.
Using the Peel Powder:
1. As a Dietary Supplement: Add a small amount of pomegranate peel powder to smoothies, yogurts, or teas for an antioxidant boost.
2. For Skincare: Combine the powder with your preferred base, such as yogurt or honey, to make a revitalizing face mask.
Conclusion
Pomegranate peel is far too valuable to be wasted. Exploring its health-boosting, cosmetic, and utilitarian applications not only maximizes the fruit’s benefits but also helps to promote a more sustainable lifestyle. Don’t throw away those pomegranate peels; instead, try these uses. Make the most of every aspect of this magnificent fruit!
