Lemons are one of the best known natural immunity bombs. They offer tons of benefits and can also improve the state of your mind.
However, it doesn’t mean that you need to eat lemon to feel better and protect yourself. You can actually leave some lemons in your bedroom overnight and that can also be useful to your health. Here are the benefits that you may not know:
– They will cleanse the air and leave a pleasant smell
– They will help you breathe better over the night
– They will relieve the hangover and treat tiredness
– They will keep your mind sharp
– They will energize your body
– They will be perfect for people with asthma, allergies, and cold. If you are sick or have some breathing problems leave some lemon in your room, and you will feel better in the morning.
– They improve nasal congestion and can do something about stress relief. That means that lemons can also help you if you are having some troubles with sleeping
Furthermore, Dr. J.V. Hebbar at the Alva’s Ayurveda Medical College suggested the use of lemon essential oil to gain the following benefits:
– Strengthened immune system
This oil treats common colds and fortifies the immune system. It improves the lymphatic drainage if rubbed on the neck, mixed with some carrier oil like coconut oil.
– Weight loss
Add 2 drops of this oil to a glass of water and drink it three times daily to help weight loss and boost your metabolism.
– Improved Mood
Lemon essential oil will refresh the air and thus boost your mood and treat depression.
– Teeth Whitener
Mix some baking soda, coconut oil, and lemon essential oil and rub the mixture on your teeth for 2 minutes to whiten them.
– Facial skin cleaner
Lemon essential oil improves skin complexion and treats skin issues. Wash the face with a mixture of baking soda, honey, and lemon face to treat acne.
– Clean Hands
Add a few drops of it to the regular soap and wash the hands to remove dirt and grease.
– Natural Disinfectant
Mix some white vinegar, 40 drops of lemon oil and 20 drops of tea oil in a 16 oz. water, and pour the mixture into a spray bottle. Then, spray the shower and the countertops to disinfect them and get rid of mold.
– Eliminates Sticky stuff
You can use this oil to remove the sticky stains left behind gums or stickers.
– Wood and Silver Polisher
Soak a cotton cloth in some lemon essential oil, and rub the silver jewelry or any wooden surfaces to make them shine.
– Laundry Detergent
Add a few drops of lemon essential oil to your laundry to neutralize the bad smell and whiten the white clothes.
