Consume The Mixture Of Olive Oil and Lemon Juice For Amazing Benefits For Health. No.1 – Lower Bad Cholesterol
How To Prepare This Mixture
Ingredients required
1 tablespoon of olive oil
1 tablespoon of fresh lemon juice.
Steps to prepare
Take both( fresh lemon juice and olive oil) and mix these ingredients properly.
Now consume this mixture just before breakfast.
You should drink this mixture twice or thrice a week for the best positive results.
Olive Oil and Lemon Juice Benefits
1. Lower Bad Cholesterol
This amazing mixture can bring down the levels of bad cholesterol by simultaneously increasing good cholesterol levels.
This also helps in smooth movements of joints and minimizes the stress on joints and bones.
2. Helps in Blood Pressure
Consuming this mixture in breakfast will ensure that your blood pressure stays stable and does not spike up.
This is because this mixture helps the body fight against harmful toxins and comes along with thousands of beneficial minerals.
3. Relieve Constipation
Both of these are natural laxatives, and they can help bowel movements and make them comfortable.
Lemon juice is an anti-inflammatory and reduces swelling in the intestine and the abdominal walls.
Lemon juice and olive oil do wonder for your bowels moving, relieve painful gases, and reduce abdominal stress.
4. Helps in Circulation
Olive oil helps improve blood circulation throughout your body and prevents a blood clot from forming.
Along with consuming the olive oil and lemon juice mixture, you can also apply it directly to your skin to reduce varicose veins’ appearance.
5. Detox the Body
Olive oil and lemon juice are substances known to detoxify the body. They can help in removing harmful toxins from the body.
They can also help clean the gallbladder and liver and protect them from damaging particles.
6. Improving Brain Function
Olive oil and lemon juice are high in vitamin E, which has been shown to improve cognitive function in animal studies. Studies also suggest that vitamin E may play a role in preventing Alzheimer’s disease and other forms of dementia.
7. Weight loss
Combining these two ingredients can help you lose weight by increasing your calorie burn and reducing your appetite. If you are looking for a healthy way to lose weight, combining olive oil and lemon juice may be suitable.
So, now that you know the benefits of mixing lemon juice and olive oil, you are likely to wonder how it is made.
Just make sure that the use of this mixture should not exceed one tablespoon as this may lead to some ill side effects.
Olive oil and Lemon juice side effects
– If you are pregnant or breastfeeding, it is best to consult with a healthcare professional before using these mixture.
– Because both olive oil and lemon juice contain acidity, they may cause skin irritation in some people.
– Olive oil and lemon juice can also interact with some medications, so be sure to speak with your doctor before using them together.
– Headache may cause due to the high levels of acids in these foods. It usually goes away after a few hours.
– Unpleasant taste in the mouth – This is usually due to the bitterness of either olive oil or lemon juice. It usually goes away after a few minutes.
