Hypertension (or commonly known high blood pressure) is not only a disease that affects the older population. In fact, more than 30% of the people aged between 16-34 cannot regulate their blood pressure and keep it normal. According to a recent survey, this disease may cause brain damage and premature aging. Constantly taking the medication to control hypertension is the conventional treatment, but those receptor blockers are suspected to increase the risk of cancer and other diseases. Anyway there is a solution and it’s completely natural.
1. Garlic
According to researches that were conducted in 2010 in Australia, garlic is a natural remedy that helps in reducing cholesterol levels and high blood pressure. If you are not a fan or you want to avoid the unpleasant smell from consumption of fresh garlic, use garlic supplements in pill or capsule form.
2. Turmeric
Turmeric has ability to reduce inflammation throughout the body.
Since inflammation is the primary cause of high cholesterol and even high blood pressure, reducing inflammation helps in improve the cardiovascular function and maintains a healthy blood flow.Turmeric also makes your blood thinner, which is one more quality of this powerful herb in its fight against hypertension.
3. Raw Almonds
The daily intake of a handful of raw almonds can make a significant improvement in the process of keeping your blood pressure level down. Almonds are rich in monounsaturated fats that help you lower your blood cholesterol, reduce the inflammation and even lower your blood pressure. Raw almonds can be helpful in weight loss and muscle building, which means that they promote healthy body circulation. Combine almonds with walnuts and you have the healthiest mixture for the cardiovascular system.
4. Raw Cacao
Claiming to be another ᴋɪʟʟᴇʀ of hypertension, raw cacao is full of bioflavonoid and other anti-inflammatory nutrients.
Bioflavonoid effects on better handling with stress. And also helps in lowering the stress hormone that is the main cause for high blood pressure. Many studies have shown that bioflavonoid in cocoa leads to a lower blood pressure for 4.7/2.8 mmHg and protects against heart disease, which is often associated with high blood pressure.
5. Coconut Juice
Coconut is rich in potassium, electrolytes and other nutrients that help control the hypertension. A recent survey has shown that taking coconut juice results in a significant decrease in systolic blood pressure by 71 percent of respondents, while 29 percent of them achieved to significantly lower the diastolic pressure.
6. Cayenne Pepper
Chili pepper is definitely the fastest way to lower your blood pressure. The famous veggie effect widens the blood vessels and enables free blood flow. That results in lowering the blood pressure and the pressure on the artery walls. In boiled water mix 1 tablespoon of hot pepper with honey and Aloe and you have a powerful home remedy for high blood pressure. If the mixture is too hot to drink, use cayenne pepper as an additive for your lunch.
