Struggling to shed stubborn belly fat is a common challenge for many individuals seeking a healthier, slimmer body.
While a well-rounded diet and regular exercise are key components of any successful weight loss plan, there are some foods and beverages that can give your efforts an extra boost.
One such option is banana smoothie For belly fat.
In this article, we’ll explore how banana smoothies can be smartly use for reducing our belly fat.
INGREDIENTS
1 each Banana
1 Each Apple
1 Each Orange
1 tablespoon Fresh lemon juice
1/3 Cup Water
INSTRUCTIONS
Put all the ingredients in the mixer and mix until you get a mixture without lumps. Then add a few ice cubes and enjoy delicious liquid and nutritious foods.
Tip: If the apple is not sprayed with pesticides, place it without peeling it, because the skin contains many vitamins and minerals.
This drink serves as a substitute for eating, contains 5 ingredients and its preparation will not take you much time. Because it contains a large amount of nutrients, it will nourish the body and stimulate the defect of fat.
Bananas are great fruits for losing weight because they are rich in fiber, vitamins and minerals. Many filling, have a low glycemic index and can help lower blood sugar. The mid-size banana contains about 90 calories, making it an excellent choice for any drink.
