Home Tricks-Tips A Natural Elixir for Respiratory Health: Garlic, Ginger, and Turmeric Remedy

A Natural Elixir for Respiratory Health: Garlic, Ginger, and Turmeric Remedy


Garlic: 200g (about 5 heads)
Ginger: about 50g (one smaller root)
Turmeric: 1 tablespoon
Sugar: 2 tablespoons
Water: 500 ml
A couple of lemon slices for decoration


Prepare the Ingredients: Begin by peeling the garlic and ginger. Garlic is renowned for its antibacterial and antiviral properties, while ginger offers potent anti-inflammatory benefits and can soothe a sore throat.

Simmer the Garlic and Ginger: In a pot, add the 500 ml of water along with the peeled garlic and ginger. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 15-20 minutes. This process allows the water to absorb the essences and healing properties of the garlic and ginger.

Add Turmeric and Sugar: After simmering, add 1 tablespoon of turmeric and 2 tablespoons of sugar to the mixture. Turmeric, with its powerful anti-inflammatory properties, can significantly benefit respiratory health. The sugar helps in balancing the flavors, making the remedy more palatable.

Simmer and Stir: Continue to simmer the mixture for another 5-10 minutes, stirring occasionally. This will ensure that all the ingredients are well-combined and that their healing properties are fully infused into the water.

Strain and Serve: Remove the pot from the heat and strain the mixture to remove the solid pieces of garlic and ginger. Pour the strained liquid into a cup or a glass.

Add Lemon for a Zesty Touch: Finally, decorate each serving with a slice or two of lemon. The lemon not only adds a refreshing twist but also provides a boost of vitamin C, which is essential for immune support.


Consume this natural remedy warm, preferably in the morning on an empty stomach and in the evening before bed. Regular consumption over three days can significantly aid in alleviating symptoms of cough, bronchitis, and laryngitis, while also providing a protective barrier against bacteria and viruses.

Embrace the healing powers of garlic, ginger, and turmeric with this simple yet potent remedy, and pave the way for a quicker recovery and enhanced respiratory health.