If you have a persistent dry cough, phlegm, or runny nose, this natural cure may provide relief from the first usage. This simple seed infusion is reported to successfully relieve respiratory distress and congestion.

How to Prepare the Remedies:

1. Ingredients.

• A tablespoon of seeds (frequently used seeds include fennel, flax, and coriander)
• 1–2 cups of water

2. Preparation:

Bring the water to a boil. Then add the seeds.

Allow the seeds to release their beneficial compounds by simmering for about 5-10 minutes.

3. How To Use:

Strain the infusion into a cup and enjoy it warm.

This natural seed infusion can help relieve symptoms including dry cough, phlegm, and runny nose, providing you with quick and effective relief.